• Izithako:
• Ama-tortilla kakolweni
• Imifino ehlukahlukene (ulethisi, izaqathe, ukhukhamba, upelepele)
• I-Hummus noma iyogathi
• Usawoti kanye nopelepele ukunambitha
• Ongakukhetha: ushizi noma i-tofu ye-protein eyengeziwe

Le Healthy Veg Wrap iresiphi enhle kakhulu ngombono webhokisi lokudla okunomsoco. Ipakishwe ngemifino emisha, lokhu ukugoqa kwemifinoakulula nje ukwenza kodwa futhi kuqhume ngama-flavour. Qala ngokwendlalela wonke ama-tortilla akolweni, bese usakaza ngokukhululekile i-hummus noma iyogathi ukuze uthole ukuthungwa okukhilimu. Okulandelayo, beka i-assortment yakho yemifino enempilo. Ungakhetha ukusebenzisa ulethisi okhrispy, izaqathi ezishwabene, ukhukhamba aqabulayo, nopelepele omnandi. Isizini ngosawoti kanye nopelepele ukuze uthuthukise ukunambitheka. Kulabo abafuna ukwengeza amaprotheni engeziwe, faka ushizi noma i-tofu. Roll i-tortilla ngokuqinile bese uyisika phakathi ukuze udale ukugoqa okujabulisayo futhi okulungele izingane. Jabulela le nketho elula yokwenza, enempilo yokudla kwasemini, ukudla okulula, noma ngisho nokudla okusheshayo usohambeni!