Izithako:
Kujamu We-Blackberry Enempilo:
2 izinkomishi zamajikijolo amajikijolo (300g)
1-2 tbsp isiraphu ye-maple, uju noma i-agave
1/3 inkomishi ye-apula ephekiwe, ecubuziwe, noma i-applesauce engafakwanga (90g)
1 isipuni sikafulawa we-oat + 2 wezipuni zamanzi, zokujiya

ULWAZI LOKUDLA KOKUDLA (isipuni ngasinye):
amakhalori angu-10, amafutha angu-0.1g, i-carb 2.3g, iphrotheni engu-0.2g

Ye-Blueberry Chia Seed Jam:
2 izinkomishi eziluhlaza okwesibhakabhaka (300g)
1-2 tbsp isiraphu ye-maple, uju noma i-agave
2 tbsp imbewu ye-chia
1 tbsp ijusi kalamula

ULWAZI LOKUDLA KOMdlalo (isipuni ngasinye):
amakhalori angu-15, amafutha angu-0.4g, i-carb 2.8g, iphrotheni 0.4g

Ukulungiselela:
I-Blackberry Jam:
Epanini elibanzi, engeza amajikijolo nama-sweetener wakho.
Gcoba nge-masher yamazambane kuze kukhishwe wonke amajusi.
Hlanganisa ne-apula eliphekiwe, noma i-apulauce, ubeke emlilweni ophakathi nendawo bese ulethe ekushiseni okuncane. Pheka imizuzu emi-2-3.
Hlanganisa ufulawa we-oat namanzi bese uthele ku-jam ingxube, bese upheka eminye imizuzu engu-2-3.
Susa ekushiseni, dlulisela esitsheni futhi usiyeke sipholile.

I-Blueberry Chia Jam:
Epanini elibanzi, engeza amajikijolo aluhlaza, i-sweetener nejusi kalamula.
Gcoba nge-masher yamazambane kuze kukhishwe wonke amajusi.
Beka emlilweni ophakathi nendawo futhi ulethe ekushiseni okukhanyayo. Pheka imizuzu engu-2-3.
Susa ekushiseni, faka imbewu ye-chia bese uyiyeka iphole futhi ijiye.

Jabulela!