I-Buckeye Brownie Crumbl Inspired Cookie

• 1 tbsp cocoa powder
• 1 tbsp wonke ufulawa oyinjongo
• 12g ushukela onsundu noma oshintshwayo
• Usawoti
• 1 tbsp i-applesauce efakwe ushukela
• I-Vanilla
• 1 tbsp Ibhotela Yamantongomane
• 2 tsp ushukela oyimpuphu (ithini sebenzisa futhi ushukela esikhundleni)
• 8g ushokoledi omnyama oncibilikisiwe chips

Cishe amakhalori angu-262, amafutha angu-11g, ama-carbs angu-37g, amaprotheni angu-6g.

Ilayisi Elomisiwe

• 1 inkomishi yerayisi
• 1 tbsp amafutha omnqumo
• 1 1/2 inkomishi yomhluzi wenkukhu
• 8 oz utamatisi sauce
• 1 tsp Usawoti ka-garlic
• 1 tsp kumin

Cheesy Double Beef Burrito

• 1 I-tortilla enkulu ye-carb ephansi
• 1 tbsp ukhilimu omuncu okhanyayo
• 15g queso
• 13g irayisi elifakwe isinongo
• 10g RF shredded cheese
• 1 tbsp fiesta strips
• li>I-Ground turkey inyama ye-taco

Cishe ama-calories angu-304, amafutha angu-10g, ama-carbs angu-40g, amaprotheni angu-22g.

I-Double Stack Taco

• 1 Isitaladi esine-carb ephansi i-taco tortilla
• 1 igobolondo le-taco eli-crunchy
• 15g queso
• 12g RF shredded cheese
• 1 tbsp ama-fiesta strips (noma ama-tortilla chips)
• ulethisi osihliwe
• Inyama ye-taco ye-turkey

Cishe ama-calories angu-222, amafutha angu-11g, 16g carbs, 18g protein .