Izithako

• 800g / 6 izinkomishi zikabhitrudi osikiwe (4 ama-beet amakhulu)
• 1/2 indebe / 125ml amanzi (noma njengoba kudingeka)
• 100g / 1 inkomishi ka-anyanisi obomvu (osikiwe)

Ukugqoka Isaladi

• 2 wezipuni wewayini elimhlophe uviniga (noma uviniga omhlophe)
• 1 isipuni se-maple isiraphu (noma ukunambitha)
• 4 wezipuni zamafutha omnqumo (okunconyiwe okucindezelwe okuphilayo okucindezelwayo)
• 1 kuya ku-2 wezipuni zesosi eshisayo (isb., Tabasco)
• Usawoti ozonambitha (1/2 + 1/8 isipuni sikasawoti kasawoti we-Pink Himalayan kuyanconywa)

Izithako Ezengeziwe Zokudliwa

• Ulethisi oqoshiwe oyikhethelo li>
• U-anyanisi ofakwe emanzini anosawoti kanye nobhitrudi
• Ukwatapheya osikiwe noma oqotshiwe
• Amahlumela akhethwayo
• I-edamame ebilisiwe (ibiliswe cishe imizuzu emi-4 emanzini anosawoti)< /li>

Indlela

Qala ngokucwecwa ama-beet, ukuwageza, ukuwasika phakathi, bese uwasika zibe izingcezu eziwu-1/8-inch. Dlulisa ama-beet aqoshiwe epanini, engeza 1/2 indebe yamanzi, bese uvala isembozo. Bilisa. Uma usubilisiwe, vula, ugovuze ngisho nokupheka, vala futhi, bese upheka emlilweni ophakathi cishe imizuzu engu-6 noma kuze kube yilapho ama-beet ethambile kodwa eqinile. Yembula futhi wandise ukushisa ukuze uhwamuke amanzi amaningi. Susa ekushiseni bese uvumela ama-beet ukuthi aphole angamboziwe.

Sika u-anyanisi obomvu bese ubeka eceleni. Ngokugqoka isaladi, hlanganisa uviniga omhlophe wewayini, isiraphu ye-maple, amafutha omnqumo, isoso esishisayo, nosawoti endishini, ugoqa kuze kube yi-emulsified. Faka ama-beet aphekiwe kanye no-anyanisi obomvu osikiwe ekugqokeni, uhlanganise kahle kuze kuhlanganiswe. Gcina esiqandisini esitsheni esingangeni moya izinsuku ezingu-3 kuya kwezingu-4.

Faka isaladi ye-beetroot embhedeni kalethisi, engeza ukwatapheya namahlumela, noma uyisebenzise njengesiphuzo esimnandi samasemishi. Jabulela le saladi enomsoco futhi enempilo njengengxenye noma njengengxenye yokudla kwakho okunempilo.