ENGIKUDLA NGESUKU | Amaresiphi Anempilo, Alula, Asekelwe Esitshalweni
- 1/4 inkomishi ye-oats egoqiwe
- 1 inkomishi yamanzi
- 1 tsp isinamoni
- 1 isipuni uju lukaManuka (uyazikhethela)
- okokugcoba: ubhanana osikiwe, ama-strawberry, amajikijolo aluhlaza, amajikijolo aqandisiwe, ama-walnuts aqotshiwe, imbewu ye-hemp, imbewu ye-chia, ibhotela le-alimondi.
- imifino exutshiwe
- 1 ubhatata omncane odayiwe
- I-chickpeas engu-1, igezwe futhi ikhishwe
- ukuya phezulu: ukhukhamba osikiwe, izaqathi ezichotshoziwe, ukwatapheya odayisiwe, i-vegan feta, i-beet sauerkraut, imbewu yethanga, imbewu ye-hemp
- I-Creamy Lemon Tahini Dressing: 3/4 inkomishi tahini, 1/2 inkomishi yamanzi, ijusi esuka kulamula owodwa, 2 tbsp isiraphu ye-maple (noma uju), 1 tbsp i-apula cider uviniga, 1/2 tsp kasawoti, 1/4 tsp upelepele, 1/4 tsp u-garlic powder