Ikhishi le-Flavour Fiesta

Dal and Potato Healthy Breakfast Recipe

Dal and Potato Healthy Breakfast Recipe

Izithako:

I-Red Lentils(Masoor dal) - 1 inkomishi

Uzambane - 1 ehlutshiwe futhi yagayiwa

Ikarothi - 1/4 inkomishi, egayiwe< /p>

I-Capsicum - 1/4 inkomishi, eqotshiwe

U-anyanisi - 1/4 indebe, eqotshiwe

Amaqabunga e-coriander - Ambalwa

Upelepele oluhlaza - 1, oqoshiwe

Ujinja - 1 tsp, oqoshiwe

Impushana kapelepele ebomvu - 1/2 tsp

Impushana yeJeera(cumin) - 1/2 tsp

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Pepper powder - 1/4 tsp

Usawoti ukunambitha

Amanzi - 1/2 inkomishi noma njengoba kudingeka

Amafutha okugazinga

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Izikhombisi-ndlela zokupheka:

cwilisa i-lentile ebomvu (masoor dal) imizuzu engu-30 ukuya emahoreni angu-3. Bese, hlambulula kahle bese ukhipha amanzi.

Endishini, hlanganisa i-dal ecwilisiwe ibe yinhlama ebushelelezi.

Geza bese ucweba amazambane. Faka emanzini.

Futhi, gubha isanqante bese uqoba i-capsicum, u-anyanisi, amaqabunga e-coriander, upelepele oluhlaza, kanye nojinja.

Faka izambane eligayiwe, isanqante esigayiwe, i-capsicum eqotshiwe. , u-anyanisi oqoshiwe, amaqabunga e-coriander oqoshiwe, upelepele oluhlaza oqotshiwe, ujinja oqotshiwe, impushana kachili ebomvu, i-jeera (ikhumini) powder, impushana kapelepele, nosawoti ozonambitha ku-dal batter. Xuba kahle.

Uma uthanda, kancane kancane engeza amanzi ukuze ufinyelele ukuvumelana kwenhlama yama-pancake.

Shisisa amafutha epanini elinganamathi noma ngegridi phezu kokushisa okuphakathi.

Thela i-ladleful yenhlama epanini bese uyisakaza ngokulinganayo ukuze wenze i-pancake.

Pheka kuze kube yilapho uhlangothi olungezansi lube nsundu ngokusagolide, bese upheqa bese upheka olunye uhlangothi kuze kube nsundu osagolide bese upheka. Gcoba Amafutha noma ibhotela

Yiphake kushisa nge-chutney yakho oyithandayo noma okugqumisayo noma iyogathi noma isoso njll.

Amathiphu:

Khetha i-lentile oyikhethayo

Ungavubela inhlama uma uthanda.

Ungagcina inhlama esiqandisini bese wengeza imifino uma usulungele ukupheka

Khetha imifino oyikhethayo

Lungisa izinongo ngendlela othanda ngayo

Engeza izambane elibilisiwe noma eliluhlaza

Engeza amanzi uma kudingeka

Rosa kuze kube yilapho udinga u-crunchiness< /p>

Ungabiza lokhu njengo-Dal chilla, masoor chilla, pesarattu, veggie chilla njll