Dal and Potato Healthy Breakfast Recipe

Izithako:
I-Red Lentils(Masoor dal) - 1 inkomishi
Uzambane - 1 ehlutshiwe futhi yagayiwa
Ikarothi - 1/4 inkomishi, egayiwe< /p>
I-Capsicum - 1/4 inkomishi, eqotshiwe
U-anyanisi - 1/4 indebe, eqotshiwe
Amaqabunga e-coriander - Ambalwa
Upelepele oluhlaza - 1, oqoshiwe
Ujinja - 1 tsp, oqoshiwe
Impushana kapelepele ebomvu - 1/2 tsp
Impushana yeJeera(cumin) - 1/2 tsp
p>Pepper powder - 1/4 tsp
Usawoti ukunambitha
Amanzi - 1/2 inkomishi noma njengoba kudingeka
Amafutha okugazinga
p>Izikhombisi-ndlela zokupheka:
cwilisa i-lentile ebomvu (masoor dal) imizuzu engu-30 ukuya emahoreni angu-3. Bese, hlambulula kahle bese ukhipha amanzi.
Endishini, hlanganisa i-dal ecwilisiwe ibe yinhlama ebushelelezi.
Geza bese ucweba amazambane. Faka emanzini.
Futhi, gubha isanqante bese uqoba i-capsicum, u-anyanisi, amaqabunga e-coriander, upelepele oluhlaza, kanye nojinja.
Faka izambane eligayiwe, isanqante esigayiwe, i-capsicum eqotshiwe. , u-anyanisi oqoshiwe, amaqabunga e-coriander oqoshiwe, upelepele oluhlaza oqotshiwe, ujinja oqotshiwe, impushana kachili ebomvu, i-jeera (ikhumini) powder, impushana kapelepele, nosawoti ozonambitha ku-dal batter. Xuba kahle.
Uma uthanda, kancane kancane engeza amanzi ukuze ufinyelele ukuvumelana kwenhlama yama-pancake.
Shisisa amafutha epanini elinganamathi noma ngegridi phezu kokushisa okuphakathi.
Thela i-ladleful yenhlama epanini bese uyisakaza ngokulinganayo ukuze wenze i-pancake.
Pheka kuze kube yilapho uhlangothi olungezansi lube nsundu ngokusagolide, bese upheqa bese upheka olunye uhlangothi kuze kube nsundu osagolide bese upheka. Gcoba Amafutha noma ibhotela
Yiphake kushisa nge-chutney yakho oyithandayo noma okugqumisayo noma iyogathi noma isoso njll.
Amathiphu:
Khetha i-lentile oyikhethayo
Ungavubela inhlama uma uthanda.
Ungagcina inhlama esiqandisini bese wengeza imifino uma usulungele ukupheka
Khetha imifino oyikhethayo
Lungisa izinongo ngendlela othanda ngayo
Engeza izambane elibilisiwe noma eliluhlaza
Engeza amanzi uma kudingeka
Rosa kuze kube yilapho udinga u-crunchiness< /p>
Ungabiza lokhu njengo-Dal chilla, masoor chilla, pesarattu, veggie chilla njll