I-Bindi iyimifino edumile yaseNdiya eyaziwa ngezinzuzo zayo eziningi zezempilo. Iwumthombo omuhle we-fiber, iron, nezinye izakhi ezibalulekile. I-Dahi Bindi iyisitsha se-curry esekwe iyogathi yaseNdiya, esengezo esinambitheka kunoma yikuphi ukudla. Kulula ukuyilungisa futhi inambitheka kahle nge-chapati noma irayisi. Funda ukwenza i-Dahi Bindi emnandi ekhaya ngale recipe elula. Izithako: - 250 amagremu bhindi (okra) - 1 inkomishi iyogathi - 1 u-anyanisi - 2 utamatisi - 1 tsp imbewu ye-cumin - 1 isipuni se-turmeric powder - I-tsp engu-1 ye-chili powder - 1 tsp garam masala - Usawoti ukunambitha - Amaqabunga e-coriander amasha okuhlobisa Imiyalelo: 1. Geza bese ubamba kancane i-bhindi, bese unquma iziphetho bese uzisika zibe izingcezu ezincane. 2. Shisisa amafutha epanini. Engeza imbewu ye-cumin futhi uvumele ukuba i-splutter. 3. Faka u-anyanisi oqoshwe kahle bese usakaza kuze kube nsundu ngokusagolide. 4. Engeza utamatisi oqoshiwe, i-turmeric powder, impushana ebomvu ye-chili, nosawoti. Pheka kuze kube utamatisi uthambile. 5. Shaya i-curd kuze kube bushelelezi bese wengeza engxube, kanye ne-garam masala. 6. Ivuse njalo. Faka i-bhindi bese uyipheka kuze kube yilapho i-bhindi iphenduka ithenda. 7. Uma usuqedile, hlobisa i-Dahi Bindi ngamaqabunga e-coriander. I-Dahi Bindi yakho emnandi isilungele ukuhlinzekwa.