I-Steak Chimichurri Bean Salad:

Izithako:

• 1lb flank steal - pheka amaminithi angu-5 kokumaphakathi ukushisa okuphezulu ohlangothini ngalunye
• 1 shallot
• 1 bunch parsley
• 1 bunch cilantro
• 1/2 inkomishi eqoshiwe upelepele obomvu othosiwe< /li>
• 1 can garbanzo beans
• 1 inkomishi kabhontshisi omhlophe
• 1 inkomishi engu-1 yamabhola amancane e-monzerella
• Ezokugqoka: 1/4 inkomishi yewayini elibomvu uviniga, 1/2 indebe yamafutha omnqumo, ingcosana kapelepele obomvu, ugalikhi ongu-1 we-clove, usawoti, ujusi kalamula ongu-1

Isaladi Kabhontshisi Weradishi:

Izithako:

• 1 isikhwama samakhukhamba ase-Persian
• 1 isixha se-cilantro
• 1/4 u-anyanisi obomvu< /li>
• 1 isixha sika-radishes
• 5 u-anyanisi oluhlaza
• 1 can chickpeas
• 1 inkukhu, i-shredded noma amabele enkukhu
• Okokugqoka: 1 isixha se-dill, 1/2 inkomishi iyogathi yesiGreki, 2 wezipuni iwayini elibomvu uviniga, ujusi kalamula ongu-2, 1 ithisipuni kasawoti, 2 wezipuni zamafutha omnqumo

La Scala Isaladi kabhontshisi:

Izithako:

• 1 isikhwama samakhukhamba we-Persian
• 1 isiqukathi sikatamatisi we-cherry li>
• 1 inqwaba ngokuxubile
• 1 isiqukathi amabhola e-mozzarella amancane
• 1 isiqukathi sesalami
• 1 shallot
• 1 can chickpeas< /li>
• 1 inkomishi kabhontshisi omhlophe
• 1/2 imbiza kalamata ama-olives
• 1/2 wembiza ye-pepperonchinis
• Ngokwembesa: 1 inkomishi egayiwe i-parmeggiano reggiano, ama-clove angu-2 kagalikhi ashiziwe, 1/4 inkomishi yewayini elibomvu uviniga, 1/4 indebe yamafutha omnqumo, 1 TBS dijon mustard, 1 tsp kasawoti, 1 ithisipuni isinongo sase-Italian, ijusi kahafu kalamula

• 1 1/2 izinkomishi zikafulawa ongenagluten
• 1/2 inkomishi I-Vanilla Equip protein powder
• 1 tsp i-baking soda
• 3/4 i-tsp powder yokubhaka
• 3/4 tsp kasawoti
• 1/2 tsp isinamoni
• 1 1/2 inkomishi kabhanana ocutshiwe
• 1/2 inkomishi iyogathi
• 1/2 inkomishi yoju noma isiraphu ye-maple
• 1/3 indebe yamafutha
• 2 tsp vanilla extract
• ?Ongakukhetha: ama-chocolate chips
• Bhaka ku-350 imizuzu engu-40, umboze nge-foil bese uqhubeka ubhaka imizuzu engu-10-20 kuze kube yilapho i-toothpick iphuma ihlanzekile.