Izithako:
Smoothie:
- 250 ml ubisi oluphelele
- 2 ubhanana ovuthiwe
- 10 ama-alimondi
- 5 amantongomane e-cashew
- 10 ama-pistachios
- 3 amadethi (akhishwe-seeded)
I-Chicken Wrap:
- 100 gm wesifuba senkukhu
- 1 tsp amafutha omnqumo
- Ingcosana kasawoti kanye nopelepele
- 1/2 ikhukhamba
- 1 utamatisi
- 1 tbsp i-coriander esanda kuqotshwa
- Ama-tortilla kakolweni
- Ibhotela lamantongomane
- Isoso yemayonnaise
< h3>Iresiphi ye-Smoothie:
- Faka u-250 ml ubisi lonke ku-blender
- Sika ubhanana ovuthiwe o-2 nge-blender
- Faka lawa ku-blender< /li>
- Engeza ama-alimondi angu-10
- Engeza ama-cashew nuts
- Bese wengeza ama-pistachio angu-10
- Okokugcina kodwa hhayi okuncane kakhulu, engeza amadethi angu-3. Lawa asuliwe
- Hlanganisa konke lokhu ndawonye ukuze wenze ukunyakazisa okubushelelezi
- Yithele engilazini
Iresiphi yokugoqa inkukhu:< /h3>- Thatha cishe i-100 gm yesifuba senkukhu ukugoqa oku-1
- Hlanga i-tsp eyodwa yamafutha nengcosana kasawoti kanye nopelepele
- Faka lokhu enkukhuni endishini bese uyiyeke iphumule
- Shisisa ipani lokugcoba phezu kokushisa okuphezulu cishe imizuzu emi-5
- Faka inkukhu epanini bese unciphisa ukushisa kubemaphakathi
- Pheka inkukhu nhlangothi zombili
- Emizuzwini engaba ngu-15-20 inkukhu yakho kufanele ibe yimizuzu engu-10-12
- Uma usuqedile, yikhiphe epanini. Ngenkathi lokhu kuphola, masilungise ukugcwaliswa.
- Sika u-½ ikhukhamba ngobude
- Engeza kuyo utamatisi osikiwe omncane
- Engeza i-tbsp engu-1 ye-coriander esanda kuqotshwa bese ingcosana kasawoti
- Manje thatha ama-tortilla kakolweni angu-2 uwashise epanini
- Uma usuqedile likhiphe bese ugcoba ithipu elingu-1 lebhotela lamantongomane phezu kwalo
- Siyihlinze inkukhu eyosiwe sayigcina. Engeza lokhu ekugoqweni
- Futhi engeza ingxube yokugcwalisa
- Ekugcineni faka isoso yemayonnaise
- Gonga lokhu kuqine futhi kulungile
