Morning Isiphuzo Esinempilo | Amaresiphi enziwe ekhaya Smoothie
- Izithako
- Amaqabunga Esipinashi: 8-10
- I-Beetroot: 1 usayizi omaphakathi
- Owolintshi: 1
- Utamatisi: 1 usayizi omaphakathi
- I-apula: 1 osayizi omaphakathi
- Ikhabe Lomusk: isitsha esi-1
- Isaqathi: 1 esikhulu
- Ipheya : 1 usayizi omaphakathi
- Ikhukhamba: 1 encane
- Mint: 20-25 amaqabunga
- Basil: 8-10 amaqabunga
- Ginger : 1
- Ugalikhi: 1 intshi
- Ama-clove: 3
- Isinamoni: 1 intshi
- Usawoti we-Rock: 1/2 ithisipuni li>