Amaresiphi Okudla Okunempilo

Uma kuziwa ekudleni ukudla okulula okunempilo, kubalulekile ukucabangela inani lomsoco kanye nomthelela wokudla empilweni, amahomoni, kanye nempilo enhle iyonke. I-Diet namekeens, i-Diet Coke, ama-low-cal chips & dips, nama-protein bar kungase kubonakale njengezinketho ezilula, kodwa kunezinye izindlela ezingcono ezinikeza umsoco owanele futhi zikusize uhlale ugcwele isikhathi eside.

Izingxube Ezinempilo

Izingxube Ezinempilo

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Khetha ukudla okuyi-volumetric okufana no-popcorn, amakhana, ama-jowar puff, i-channa egazingiwe, noma i-mung dal egazingiwe, okunikeza umsoco owanele futhi kukusize uhlale ugcwele isikhathi eside. Lezi zinketho zinesodium ephansi futhi zinikeza imisoco ebalulekile.

I-Diet Coke Alternative

I-Diet Coke ingaba enye indlela engcono kunesoda evamile njengendlela yokwelapha ngezikhathi ezithile, kodwa okuqukethwe ubumnandi obuphezulu kungathinta i-insulin nama-hormone endlala. Kubalulekile ukuthi udle ngokusesilinganisweni.

Ama-Chips & Dips Anempilo

Esikhundleni sama-diet chips, cabangela izinketho ezinamakhalori aphansi nokuqukethwe kwamaprotheni aphezulu. Idiphu yeyogathi namakhukhamba noma i-hummus enezaqathi ezinye izindlela ezinhle ezinikeza izakhamzimba ezibalulekile futhi zisize ukulawula indlala.

Izindlela Ezihlukile Ezicebile Ngamaprotheni

Esikhundleni samabha amaprotheni, cabangela ezinye izindlela zemvelo ezifana ne-sattu chaas eyenziwe ene-curd elengayo, enikeza okuqukethwe okungcono kwamaprotheni, i-fiber, ne-lactic acid, ethuthukisa impilo yonke kanye nebhalansi ye-hormone.

Ukulinganisela Kungukhiye

Ukusetshenziswa ngokweqile kwamakholori ngokuvamile kuyimbangela eyinhloko izifo eziningi ze-metabolic. Jabulela lokhu kudla ngokusesilinganisweni kuyilapho ngokuyinhloko unamathela ekudleni kwemvelo, okuphelele.