I-Mustard Tahini Paneer Steak

• 300g Paneer
• 2 tbsp Amafutha E-Mustard
• 1 tbsp I-Tahini Paste

< p>Kubhangqwe kahle nemifino ethosiwe, lesi sidlo siyi-protein powerhouse!

I-Quinoa Lentil Bowl

• Quinoa
• 1 inkomishi ye-masoor dal
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Injabulo efakwe ngaphambili ethembisa impilo kanye nokunambitheka kukho konke ukulunywa!

Masoor Dal Carrot Chilla

• Masoor dal
• li>Izaqathi ezigayiwe

Izaqathi ezigayiwe ziphakelwa kangcono kakhulu zishisayo ne-curd noma i-chutney oyikhethayo, iyisengezo esijabulisayo kuqoqo lakho lesidlo sakusihlwa!