Iresiphi Yephrotheyini Ephezulu ye-Masoor Dal Dosa

Siyakwamukela kule recipe enempilo nemnandi ye-masoor dal dosa yamaprotheni! Lokhu kusonteka okunomsoco kudosi yakudala yase-South Indian kugcwele amaprotheni asekelwe esitshalweni, okuyenza ilungele ukudla kwasekuseni, kwasemini, noma kwakusihlwa. Kwenziwe nge-masoor dal (i-lentile ebomvu), lesi sidakamizwa asigcini nje ngokucebile ngamaprotheni kodwa futhi sigcwele imisoco ebalulekile, okwenza kube ukukhetha okuhle kakhulu kunoma ubani ofuna ukudla okunempilo ngaphandle kokudela ukunambitheka.

Kungani Uzame Lokhu Kuphezulu. I-Protein Dosa?

• Iphezulu ngamaprotheni nefayibha, ilungele ukwakha imisipha nokuncipha kwesisindo.
• Indlela ehlukile engena-gluten ne-vegan kunedosa yendabuko.
• Kulula ukwenza ngezithako ezilula kanye nenqubo yokupheka esheshayo.
• Ilungele ukudla okune-carb ephansi kanye namaprotheni amaningi.

Izithako:

• 1 inkomishi ye-masoor dal (i-lentile ebomvu), efakwe emanzini
• 1-2 upelepele oluhlaza, oqotshiwe
• ujinja oyintshi engu-1, egayiwe
• Usawoti ukunambitha
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• Amanzi njengoba kudingeka
• Amafutha ukupheka

Iziyalezo:

1. cwilisa i-masoor dal emanzini okungenani amahora angu-4 noma ubusuku bonke. Khipha bese uhlanza i-dal.
2. Hlanganisa i-dal ecwilisiwe nopelepele oluhlaza, ujinja, nosawoti. Faka amanzi uma kudingeka ukuze wenze inhlama ebushelelezi.
3. Shisisa ipani elingaqinile phezu komlilo ophakathi bese uligcoba ngamafutha amancane.
4. Thela ileli lenhlama epanini. bese uyisakaza ngendlela eyindilinga ukuze wenze umthamo omncane.
5. Pheka kuze kube yilapho imiphetho iphakama futhi ubuso buvuthwe, bese upheqa bese upheka omunye umzuzu.
6. Phinda inqubo. nabasele shaya. Khonza kushisa nge-chutney noma i-sambar oyikhonzile.

Le recipe ye-masoor dal dosa ilungele abadla inyama, abadla imifino, nanoma ubani ofuna amaresiphi anempilo anambitheka futhi anomsoco.