Izithako:

• Umango
• Oats
• Isinkwa
• Imifino emisha
• Amaqanda< /li>

I-Mango Oats Smoothie:

Inhlanganisela ekhilimu neqabulayo yomango ovuthiwe nama-oats, elungele ukuqala okusheshayo nokunomsoco kosuku lwakho. Ungakwazi futhi ukujabulela le recipe ngesikhathi sesidlo sasemini njengokushintsha ukudla.

I-Creamy Pesto Sandwich:

Isemishi elimibalabala nelihlwabusayo eligqinswe nge-pesto yasekhaya, imifino emisha, ilungele isidlo sasekuseni esilula kodwa esanelisayo. .

I-Korean Sandwich:

Isemishi eliyingqayizivele nelimnandi elinikeza inketho enhle kune-omelet yakho evamile.