IZITHAKO (ama-muffin angu-6): 1 inkomishi kafulawa oat, 1/4 indebe eqoshiwe ama-walnuts, 1 ithisipuni i-baking powder engena-gluten, 1 tsp imbewu ye-chia, 1 iqanda, 1/8 indebe iyogathi, 2 tbsp amafutha yemifino, 1/2 ithisipuni isinamoni egayiwe, 1/2 ithisipuni i-vanilla extract, 1/8 1/4 inkomishi yoju 2 tbl.sp, 1 apula, oqoshiwe, 1 ubhanana, ocutshiwe, IZIQONDISO: Esigodini esikhulu sokuxuba, hlanganisa ufulawa oat nama-walnuts, i-baking powder, nembewu ye-chia. Endishini encane ehlukile, engeza iqanda, iyogathi, amafutha, isinamoni, i-vanilla, noju bese uxuba kahle. Faka ingxube emanzi engxenyeni eyomile, bese ugoqa kancane ama-apula nobhanana. Shisisa ihhavini ku-350F. Faka ipani ye-muffin ngamaphepha ephepha, bese ugcwalisa kuze kube izingxenye ezintathu kwezine zigcwele. Bhaka imizuzu engu-20 kuya kwengu-25 noma kuze kube yilapho i-toothpick ifakwa phakathi nendawo ye-muffin futhi iphuma ihlanzekile. Vumela ama-muffin ukuthi aphole imizuzu engu-15. Futhi ukhonze.