Awọn eroja

4 gige ẹran ẹlẹdẹ ti o nipọn
• 1 cup crumbs bread crumbs
• 1/2 cup grated cheese Parmesan
• 1/2 cup ge spinach (titun tabi tio tutunini)
• 2 cloves ata ilẹ, minced
• 1 tsp lulú alubosa
• Iyọ ati ata lati lenu
• Epo olifi fun sise
• 1 ife omitooro adiẹ

Awọn ilana

1. Tun lọla rẹ si 375°F (190°) C)
2. Ninu ọpọn didapọ, jọpọ awọn crumbs burẹdi, warankasi Parmesan, eso igi gbigbẹ, ata ilẹ minced, lulú alubosa, iyo, ati ata. Darapọ daradara titi di boṣeyẹ ni idapo.
3. Ṣe apo kan ni gige ẹran ẹlẹdẹ kọọkan nipa gige petele nipasẹ ẹgbẹ. Gbẹ nkan kọọkan pẹlu lọpọlọpọ pẹlu adalu.
4. Ninu skillet-ailewu adiro, mu epo olifi sori ooru alabọde. Wẹ awọn gige ẹran ẹlẹdẹ ti o wa ni nkan bii iṣẹju 3-4 ni ẹgbẹ kọọkan titi di brown goolu.
5. Fi omitooro adie si skillet, lẹhinna bo ati gbe lọ si adiro ti a ti ṣaju. Beki fun bii iṣẹju 25-30 tabi titi ti ẹran ẹlẹdẹ yoo fi jinna ti o si de iwọn otutu inu ti 145°F (63°C)
6. Yọ kuro ninu adiro, jẹ ki ẹran ẹlẹdẹ simi fun iṣẹju diẹ. ṣaaju ki o to sìn. Gbadun awọn gige ẹran ẹlẹdẹ ti o dun!