Miso Igba Aruwo Ounjẹ Aro  h2> Awọn eroja
  7 oz (200g) iresi ti a ti jinna - 1 plum ti a fi iyo
-  Sesame dudu
- 0.7 ife (170ml) Omi
- 1 tbsp Miso paste (Fi 1/2 tsp dashi lulú bi o ṣe nilo) 
- 1 iwon (30g) Alawọ ewe alubosa
- 2 oz (60g) Tofu
- 1 tsp Ti gbẹ wakame ewe okun
- 3.5 oz (100g) Igba
- 1.4 oz (40g) ) Ata agogo alawọ ewe
- 1 iwon (30g) Alubosa
- 2.6 oz (75g) Eja soseji (Lo amuaradagba ayanfẹ rẹ)
- 1 tsp Epo>
- 1 tbsp Miso lẹẹ
- 2 tbsp Mirin
Aro Salmon Ti Yiyan
 Awọn eroja
  7 oz (200g) iresi ti a ti jinna- Daikon pickles
- 0.7 ago (170ml) Omi
- 1 tbsp Miso lẹẹ (Fi 1/2 tsp shi lulú bi o ti nilo 
- 1.5 iwon (45g) Daikon
- 1.4 oz (40g) Mitsuba (Lo Ewebe ewe ayanfẹ rẹ)
- 1 iwon (30g) Enoki oluli>
- 2.5oz (70g) Salmon
- Pẹpẹ Iyọ kan
- 1 sheet of Shiso
Spam ati Eyin Ounjẹ owurọ h2>Awọn eroja
 
7 oz (200g) Iresi ti a ti jinna 0.7 ife (170ml) Omi 1 tbsp Miso lẹẹ (Fi 1 kun) /2 tsp dashi lulú bi o ti nilo)  3.5 oz (100g) elegede Kabocha 1 iwon (30g) Alubosa 1 Ẹyin >2 oz (60g) Spam
Aro Rice Ball Tuna  h2> Awọn eroja
  7 oz (200g) Iresi ti a jinna >- Nori egbo okun
- 0.7 oz (20g) tuna ti a fi sinu akolo
- 1 tsp Mayonnaise
- 1/2 tsp Karashi ( eweko Japanese ) 
- Iyọ ati ata
- 0.7 ife (170ml) Omi
- 1 tbsp Miso paste (Fi 1/2 tsp shi lulú bi o ṣe nilo) 
- 0.7 iwon (20g) Eso kabeeji
- 2 iwon (60g) Karooti
- 1 iwon (30g) Enoki olu
- 3 Soseji
- 2 tomati ṣẹẹri  p > < p >Asparagus Ti a we sinu Ounjẹ Aro ẹran ẹlẹdẹ
Awọn eroja
  7 oz (200g) Irẹsi jinna- 0.7 cup (170ml) Omi
- 1 tbsp Miso lẹẹ (Fi 1/2 tsp dashi lulú bi o ṣe nilo) 
- 1 iwon (30g) Karooti
- 1 oz (30g) ) Alubosa
- 1 Ẹyin
- 2.5 oz (70g) Asparagus
- 2.5 oz (70g) Ẹran ẹlẹdẹ ti o gé pẹlẹbẹ
- 1/2 tsp Sitashi Ọdunkun
- Iyọ ati ata2 tsp Sake
- 2 tsp Soy sauce
- 2 tsp Mirin
Egg Natto Ounjẹ owurọ  h2> 
Awọn eroja
  7 oz (200g) iresi ti a ti jinna - 1 pack of Natto
-  1 ẹyin
- Pinch ti Iyọ
- 0.7 ife (170ml) Omi
- 1 tbsp Miso lẹẹ (Fi 1/2 tsp shi lulú bi o ti nilo)li>
- 0.7 oz (20g) Tofu tinrin-sisun
- 1 oz (30g) Alubosa
- 1 tsp gbígbẹ wakame ewe okun
- 1 oz ( 30g) Kimchi