Awọn eroja:
Fun Jam Blackberry Allera:
2 agolo eso beri dudu (300g)
1-2 tbsp omi ṣuga oyinbo maple, oyin tabi agave
1/3 ife apple ti a ti jinna, ti a fi ṣan, tabi eso apple ti ko dun. 90g
Fun Blueberry Chia Seed Jam:
2 agolo blueberries (300g)
1-2 tbsp omi ṣuga oyinbo maple, oyin tabi agave
2 tbsp awọn irugbin chia
1 tbsp oje lẹmọọn

ALAYE OUNJE (fun sibi kan):
kalori 15, ọra 0.4g, carb 2.8g, protein 0.4g

Igbaradi:
Blackberry Jam:
Ninu pan nla kan, ṣafikun blackberries and your sweetener
Pẹlu ọpọn ọdunkun titi ti gbogbo awọn oje naa yoo fi tu silẹ
Pẹpọ pẹlu apple ti o jinna, tabi eso apple kan, gbe sori ooru alabọde kan ki o mu wa si simmer. Sise fun iseju 2-3.
Pada iyẹfun oat pẹlu omi, ao da sinu adalu jam, ki o si jẹun fun iṣẹju 2-3 miiran.
Yọ kuro ninu ooru, gbe lọ si apo kan ki o jẹ ki o tutu.

Blueberry Chia Jam:
Ninu pan nla kan, ao fi buluu, adun ati oje orombo wewe si

Mash pelu osun oyinbo kan titi gbogbo oje naa yoo fi tu.
Gbe sori ooru alabọde ati mu lati kan ina simmer. Cook fun iṣẹju 2-3.
Yọ kuro ninu ooru, mu awọn irugbin chia ki o jẹ ki o tutu ati ki o nipọn.

Gbadun!