Awọn eroja

Fun adie Mẹditarenia:

• Ewe basil tutu – iwonba
• Lehsan (Ata ilẹ) cloves - 3-4
• Paprika lulú - ½ tsp
• Kali mirch (Ata dudu) ti a fọ ​​- ½ tsp
• iyo Himalayan Pink - ½ tsp tabi lati lenu
• Lẹẹ tomati - 1 tbs
• Lemọ eweko - ½ tbs
• Oje lẹmọọn - 1 tbs
• Epo olifi - 2 tbs
• Adie adiye - 2 (375g)
• Epo sise - 2-3 tbs

Fun iresi naa:

• Epo olifi - 1-2 tbs
• Pyaz (Alubosa) ge - 1 kekere
• Lehsan (Ata ilẹ) ge - 1 tsp
• Chawal (Iresi) - Igo meji (fi iyo)
• Zeera (awọn irugbin kumini) sisun & fifun - 1 tsp
• etu mirch (lulu ata dudu) - ½ tsp
• iyo Himalayan Pink - ¼ tsp tabi lati lenu
• Hara dhania (Coriander titun) ge - 1-2 tbs

Fun Saladi Veggie & Feta:

• Kheera (kukumba) - alabọde 1
• Pyaz (Alubosa) - 1 alabọde
• Awọn tomati ṣẹẹri di idaji - 1 Cup
• etu mirch (lulu ata dudu) - ½ tsp
• iyo Himalayan Pink - ½ tsp tabi lati lenu
• Oje lẹmọọn - 1 tbs
• Hara dhania (Coriander titun) ge - 1 tbs
• Fẹta warankasi - 100g

Fun obe Tzatziki:

• Dahi (Yogurt) ti a sokọ - 200g
• Lehsan (Ata ilẹ) - 2 cloves
• Oje lẹmọọn - 1 tsp
• Kali mirch (Ata dudu) ti a fọ ​​- lati ṣe itọwo
• iyo Himalayan Pink - ½ tsp tabi lati lenu
• Kheera (kukumba) jẹ ati fun pọ - 1 alabọde
• Hara dhania (Coriander titun) ge - iwonba
• Epo olifi - 1-2 tsp

Awọn itọsọna

Mura Adie Mẹditarenia:

1. Ninu ohun mimu, ao fi ewe basil tutu, ata ilẹ, etu paprika, ata ilẹ dudu ti a tẹ, iyo Pink, paste tomati, mọstadi, oje lẹmọọn, ati epo olifi. Lilọ daradara lati ṣe lẹẹ ti o nipọn.
2. Rẹ marinade naa lori awọn adie adiẹ, wọ daradara, bo, ki o si fi omi ṣan fun ọgbọn išẹju 30.
3. Ninu ọpọn irin simẹnti, mu epo sise ati sise awọn fillet ti a fi omi ṣan lati ẹgbẹ mejeeji titi ti o fi ṣe (nipa iṣẹju 8-10). Jẹ ki o sinmi fun iṣẹju diẹ ṣaaju ki o to ge ati ṣeto si apakan.

Mura Rice:

1. Ninu wok kan, epo sise gbigbona, alubosa ati ata ilẹ dindin fun iṣẹju meji.
2. Fi iresi didin kun, awọn irugbin kumini sisun, etu ata dudu, iyo Pink, ati koriander titun. Darapọ daradara ki o si ya sọtọ.

Mura Veggie & Feta Saladi:

Ninu ekan kan, darapọ kukumba, alubosa, awọn tomati ṣẹẹri, ata dudu ti a tẹ, iyo Pink, oje lẹmọọn, ati coriander tuntun. Jade daradara.
1. rọra rọra sinu warankasi feta naa. Ya sọtọ.

Mura Tzatziki obe:

1. Ninu àwokòtò kan, pò pọ̀ọ́gọ́ọ̀tì, ata ilẹ̀, oje lẹ́mọ̀mù, ata dúdú tí a fọ́, àti iyọ̀ Pink pọ̀.
2. Fi kukumba grated ati coriander titun kun; dapọ daradara. Wọ pẹlu epo olifi ati ṣeto si apakan.

Ṣiṣẹ: Lori awo mimu, iresi ti a pese sile, awọn fillet adie Mẹditarenia, veggie & feta saladi, ati obe tzatziki. Sin lẹsẹkẹsẹ ki o gbadun satelaiti Mẹditarenia ti o ni adun yii!