Awọn nkan isunmọ LENTIL:
- 450g / 1 Igba (gbogbo pẹlu awọn imọran) - ge ni 3 si 2-1/2 inches gigun X 1/2 inch nipọn awọn ege isunmọ.)< br>- ½ Iyọ Iyọ
- 3 si 4 Table Tablespoon Epo olifi
- ½ cup / 100g Ewebe Ewebe (Gbe fun wakati 8 si 10 tabi oru moju)
- 2 Tablespoon Epo olifi
- 2 cups / 275g Alubosa - ge
- Iyo lati lenu [Mo ti fi 1/4 teaspoon (si alubosa) + 1 teaspoon iyọ Himalayan Pink si awọn lentils]
- 2 Tablespoon Ata ilẹ - finely ge
- 1+1/2 Teaspoon Paprika (KO MU)
- Ilẹ Kumini Teaspoon 1
- 1 Teaspoon Ilẹ Koriander
- 1/4 Teaspoon Cayenne ata
- 2+1/2 cup / 575ml Ewebe Broth / Iṣura (Mo ti lo LOW SODIUM Veg Broth)
- 1 si 1+1/4 ago / 250 si 300ml Passata tabi Tomati puree (Mo ti fi kun 1+1/4 ago nitori Mo fẹran tomati diẹ)
- 150g Awọn ewa alawọ ewe (21 si 22 awọn ewa) - ge sinu awọn ege gigun 2 inch gigun

Gẹṣọ:
- 1/3 ago / 15g Parsley - ge daradara.
- ½ Ilẹ Teaspoon Ilẹ Ata Dudu
- Iyẹfun epo olifi kan (Aṣayan: Mo ti fi epo olifi ti o tutu ti a tẹ)

ỌNA:
Papapa wẹ ki o ge Igba sinu awọn ege ti o nipọn 1/2 inch isunmọ. Fi iyọ 1/2 kun ati ki o dapọ titi ti nkan kọọkan yoo fi bo pẹlu iyọ. Bayi seto rẹ ni inaro ni a strainer lati fa eyikeyi excess omi ati kikoro jade ninu Igba ati ki o gba o lati joko fun 30 iṣẹju si wakati kan. Ilana yii tun ngbanilaaye Igba lati mu adun rẹ pọ si ati gba laaye lati brown yiyara lori didin. Si pan frying fi 2 tablespoon ti epo olifi kun. Gbe awọn ege Igba sinu Layer kan ki o din-din fun iṣẹju 2 si 3. Ni kete ti browned yi ẹgbẹ ki o din-din fun iṣẹju 1 si 2 miiran tabi titi di brown goolu. Yọọ kuro ninu pan ki o ṣeto si apakan fun nigbamii.