Awọn eroja:

FUN TAHINI-

Awọn irugbin Sesame - 1 ago

Epo olifi - 4-5 tbsp

FUN EWE ADIYE gbigbo-

Chickpeas (ti a fi sinu oru) - 2 cups

Omi onisuga - ½ tsp

Omi - 6 cups

FUN HUMMUS DIP-

Lẹẹmọ Tahini - 2-3tbsp

Ata ilẹ clove - 1no

Iyọ - lati ṣe itọwo

Oje lẹmọọn - ¼ ife

Omi diyin - dash

Epo olifi - 3tbsp

Lulú kumini - ½ tsp

Epo olifi - dash

FUN ỌLỌ́-

Epo olifi - 2-3tbsp

Ewa adiye-die-die fun ohun ọṣọ

Akara Pita - diẹ bi accompaniment

Lulú kumini - pọ́n kan

Lulú chilli - pọ́n kan

Ohunelo:

Hummus Dip yii nlo awọn eroja diẹ ati pe a ṣe nipasẹ sisọ gbogbo awọn eroja ni idapọmọra ounjẹ.

Ṣe gbiyanju ohunelo yii!