Awọn eroja

• 1 ìdìpọ Hara dhania (Coriander titun) tabi bi o ṣe nilo
• 1 Cup Safed chanay (Chickpeas), ti a fi sinu moju
• 3-4 tbsp Til (Sesame) awọn irugbin), sisun
• 1 tsp Sabut dhania (awọn irugbin Koriander), ti a fọ
• ½ tsp Lulú yan
1 tsp Oregano gbígbẹ
• 1 tbsp Zeera (awọn irugbin kumini), sisun & itemole
• ½ tbsp iyo iyọ Pink Himalayan tabi lati lenu
• 1 tsp Kali mirch lulú (ata dudu)
• 1 tbsp Oje lẹmọọn
• Epo sise fun didin

Itọsọna

1. Ninu chopper, fi alubosa, ata ilẹ, chillies alawọ ewe, alabapade. coriander, chickpeas, awọn irugbin sesame, awọn irugbin korianderi, erupẹ yan, oregano gbigbe, awọn irugbin kumini, iyo Pink, etu ata dudu, ati oje lẹmọọn & ge daradara.
-3 iṣẹju.
2. Mu iwọn kekere ti adalu (45g) & tẹ rọra lati ṣe falafels oval- kekere ina titi ti nmu kan brown. Ilana yii ṣe isunmọ 20 falafels.
3. Sin pẹlu akara pita, hummus, & saladi!