Chickpea Dun Ọdunkun Hummus
- 500g Ọdunkun Didun - iwọn alabọde 2 2 agolo isunmọ. / 1 Can (398ml) ti Chickpeas ti a ti jinna ( Sodium kekere )
- 3/4 Cup / 175ml Omi
- 3+1/2 Tablespoon Lemon oje TABI lati lenu < li>3 Tablespoon Tahini
- 2 tablespoon didara to dara Epo olifi (Mo ti lo epo olifi ti o tutu)
- 1 Teaspoon Minced Ata ilẹ / 2 cloves ata ilẹ >1 Teaspoon Ilẹ kumini
- 1/4 Teaspoon Cayenne ata (Aṣayan) TABI lati ṣe itọwo
- Iyọ lati lenu (Mo ti fi 1+1/2 teaspoon Pink Himalayan iyọ) li>
- 3 Ata ilẹ nla TABI TABI TẸNI - ti a ge
- 1+1/2 tablespoon Epo olifi
- Odidi alikama ti a fi ṣopọ irugbin pupọ
- Hummus Ọdunkun Didun
- Lettus
- Alubosa pupa
- Tofu ti a mu - awọn ege tinrin ti o fá
- Arugula Ọmọ
- Gbogbo Alkama Tortilla
- Alubosa pupa
- Ọmọ Arugula