6 Rọrun Awọn Ilana Apoti Bento Japanese

• Ponzo Butter Salmon Bento

  Awọn eroja:
  • 6 oz (170g) Iresi ti a fi simi
  • 2.8 oz (80g) Salmon
  • 1 tsp Bota
  • 1-2 tsp obe Ponzu
  • 2 ẹyin
  • Iyọ ati ata
  • 1/2 tsp Epo
  • 1.4 iwon (40g) Ewa Dina
  • 0.3 iwon (10g) Karooti
  • 1/2 tsp Musitadi ọkà
  • 1/2 tsp Oyin
  Apapọ:Pọlumu ti a yan, Ewe ṣiso, tomati ṣẹẹri.

• Teriyaki Chicken Bento

  Awọn eroja:
  • 6 iwon (170g) iresi ti a fi omi ṣan
  • 5 oz (140g) itan adie . >1 tbsp Mirin
  • 1 tbsp Soy sauce
  • 1 tsp Suga
  Toppings: letusi, ẹyin sise.

• Awọn ika adie Bento

  Awọn eroja:
  • 6 iwon (170g) iresi ti a fi omi ṣan
  • 5 oz (140g) Adie tutu
  • Iyọ ati ata
  2-3 tbsp Iyẹfun
  • 1 tbsp warankasi Parmesan
  Toppings: Letusi, Cherry tomati, Tonkatsu obe. :6 oz (170g) Iresi ti a fi omi mu
• 3.5 oz (100g) Adie ilẹ
• 1/2 tsp Atalẹ grated
li>1 tbsp Soy obe
• 1 tbsp Suga

Awọn ohun mimu: Red pickled ginger (Beni-shoga).

h2>Ẹran ẹlẹdẹ (Tonkatsu) Bento

Awọn eroja:

• 6 oz (170g) iresi ti a fi omi ṣan
• 2.8 oz (80g) Ẹran ẹlẹdẹ Li>
• Iyọ ati ata
• 1-2 tsp Iyẹfun
• 1 tbsp Eyin ti a lu

Toppings:Letus, Omeleti kekere ti a yipo, obe Tonkatsu . 2 tsp Rice kikanAwọn ohun mimu:Brokoli.