Idana Flavor Fiesta

Awọn ounjẹ Pan dì - Tempeh, Fajitas, ati Harissa Veggies

Awọn ounjẹ Pan dì - Tempeh, Fajitas, ati Harissa Veggies

Fun Sheet Pan Sesame Tempeh @ 0:00

Fun iresi naa 1 ife iresi funfun, gbẹ Fun marinade: cloves ata ilẹ 2, 1 tbsp Atalẹ, minced, 3 tbsp. tamari obe, 2 tbsp maple omi ṣuga oyinbo, 1 tbsp sambal olek, 1 tbsp epo sesame, 1 tbsp kikan iresi, 1 tbsp awọn irugbin sesame. Fun atẹ: 2 shallots, 14 oz tempeh, 1 tbsp iyẹfun chickpea, 4 agolo broccoli. Fun Mayo Ata: 4 tbsp vegan mayonnaise, 1 tbsp wara ọgbin, ti ko dun, 1/2 tbsp sambal olek. Fun ọpọn naa: 1/2 kukumba, scallions 2.

Fun Sheet Pan Fajitas @ 4:10

Fun pan pan: 2 1/2 ago ori ododo irugbin bi ẹfọ, ata bell pupa 1, ata bell alawọ ewe 1, ata ilẹ ofeefee 1, alubosa ofeefee 1, 7 oz tofu, duro, 1 tsp ata lulú, 1 tsp cumin, ilẹ, 1/2 tsp coriander, ilẹ, 2 tsp paprika lulú, 1 tsp iyo, 2 tbsp olifi epo. Fun awọn obe: 1/2 ago agbon yogurt, unsweetened, 1 tbsp vegan mayonnaise, 1 tbsp orombo oje, 1/4 tsp iyo, 1/2 tsp lulú alubosa. Fun fifun: 2 tbsp cilantro titun, 4 tbsp jalapeno ege, 1 orombo wewe. Fun tortilla: 8 tortilla oka.

Fun Sheet Pan Harissa Veggies @ 5:30

Fun marinade: 1 1/2 tbsp lẹẹ harissa, 3 tbsp epo olifi, 1 tsp kumini, ilẹ, 1 tsp mu paprika lulú, 1/2 tsp coriander, ilẹ, 1/2 tsp iyo, 1/4 tsp ata dudu, ilẹ. Fun pan pan: 1 aubergine, 1 1/2 lb ọdunkun didùn, 1 x 15 iwon le chickpeas. Fun wiwu: 6 tbsp tahini, unsweetened, 3 tbsp lẹmọọn oje, 1 1/2 tbsp Maple omi ṣuga oyinbo. Fun awọn toppings: 4 iwonba alabapade arugula, 1/2 cup cilantro tuntun.