SWITSHURIWA:

1 xipunu xa mafurha ya khokhonati

8 wa tandza

8 wa swisibi swa tandza* (1 wa khapu)

3 wa swipunu swa masi ya organic 2%, kumbe masi wahi na wahi lawa u ma tsakelaka

1 shallot, yi tshoveriwile yi tlhela yi tsemiwa yi va swirhendzevutana swo olova

1 khapu ya ti baby bell peppers, leti tsemiweke hi ku olova ti va swirhendzevutani

5 ounces ya xipinichi xa n’wana, leyi tsemiweke hi xitalo

3 wa ti-ounces ta chizi ya feta, leyi tshoveriweke

munyu na phepha ku ya hi nantswo

SWILETELO:

Hisisa oven ku fika eka 400oF.

Eka xibya lexikulu, hlanganisa tandza, swisibi swa tandza, masi, na xiphemu xa munyu. Hlanganisa u veka etlhelo.

Hisisa pani ra 12-inch ra cast-iron kutani u sweka pani eka ndzilo wa le xikarhi-wa le henhla. Engeta mafurha ya khokhonati.

Loko mafurha ya khokhonati ya n’oka, hlanganisa shallot leyi tsemiweke na ti peppers leti tsemiweke. Season hi munyu nyana na pepper. Vuka timinete ta ntlhanu kumbe ku kondza yi nun’hwela.

Engetela eka xipinichi lexi tsemiweke. Hlanganisa swin’we u sweka ku kondza xipinichi xi oma ntsena.

Nyika nkatsakanyo wa tandza whisk yo hetelela u chela eka pani, u funengeta ti veggies. Fafazela chizi ya feta leyi tshoveriweke ehenhla ka frittata.

Vekela e oven u sweka kuringana 10-12 wa timinete kumbe kufikela loko frittata yi swekiwa hinkwayo. U nga ha vona frittata ya wena yi pfurha e oven (sweswo swi huma eka moya lowu nghenaka hi whisked eka tandza) yi ta deflate loko yi ri karhi yi hola.

Loko frittata yi horile ku ringana ku khoma, yi tsemelela, u tiphina!

TINHLAMUSELO

Loko u swi tsakela, u nga tshika swiphemu swo basa swa tandza ivi u tirhisa 12 wa tandza leri heleleke eka recipe leyi.

Ndzi tshama ndzi lava feta ya mina hi xivumbeko xa block (ematshan'wini ya pre-crumbled). Leyi i ndlela ya kahle yo tiva leswaku u kuma feta ya khwalithi ya kahle leyi nga riki na swiaki swa anticaking.

Leyi i recipe yo cinca cinca swinene, titwe u ntshunxekile ku cincana hi ti veggies tin’wana ta tinguva, masalela kusuka efrijini, kumbe xin’wana na xin’wana lexi twalaka xiri kahle eka wena!

Ndzi tsakela ku endla ti frittatas eka xigwitsirisi xa mina xa nsimbi yo hoxa kambe pani rin’wana na rin’wana lerikulu ra sauté leri nga ngheniwiki hi oven ri ta tirha.