Switirhisiwa

• 1 banana leyi vupfeke
• 1 khapu ya matluka ya xipinichi
• 1/2 wa khapu ya masi ya almond (kumbe masi lawa u ma tsakelaka lama endliweke hi swimilani)
• 1 xipunu xa phoyizeni ya spirulina ya wasi
• 1 xipunu xa phoyizeni ya chlorella
• 1 xikopu xa phoyizeni ya tiphrotheyini leyi simekiweke eka swimilani
• 1/2 wa khapu ya swiphemu swa mango leswi titimelaka
• 1/4 wa khapu ya ti blueberries (ku topping)
• Ku hlaya voko ra granola (ku topping)
• Matluka ya mint yo basa (ya ku khavisa)

Swiletelo

1. Eka blender, hlanganisa mabanana, matluka ya xipinichi, masi ya almond, blue spirulina powder, chlorella powder, protein powder leyi endliweke hi swimilani, na swiphemu swa mango leswi titimelaka.
2. Hlanganisa ku kondza yi olova naswona yi va na khirimi. Loko nkatsakanyo wu tsindziyerile ngopfu, chela masi yotala ya almond tani hileswi swilaveka kuva u fikelela xivumbeko lexi u xi lavaka.
3. Chela nkatsakanyo wa smoothie eka xibya.
4. Ehenhla ka yona u chela ti blueberries, granola, na matluka ya mint yotsakama kuva u kuma crunch yo tsakisa xikan’we naku engetela swakudya.
5. Phakela hi ku hatlisa naswona u tiphina hi xibya lexi xa smoothie lexi taleke hi swakudya tanihi xisirhelelo xa swakudya kumbe swakudya swa nimixo leswi nga ni rihanyo!

Xibya lexi xa smoothie a xi nandzihi ntsena naswona xa hanya kambe xi tlhela xi tele hi tivhithamini ta nkoka, timinerali, na tiphrotheyini leti humaka eka swimilana! Hi switirhisiwa swofana na spirulina na chlorella, i ndzhawu ya matimba eka misisi ya wena, swipikiri, na rihanyo hinkwaro. Swihetisekile eka swakudya swa ninhlikanhi kumbe swa nimixo, recipe leyi yingava ndlela yo tsakisa yo sungula siku ra wena kumbe ku phyuphyisa hi nkarhi wa madyambu lawa ya khomekeke.