Switirhisiwa

Eka Nkuku wa Mediteraniya:

• Matluka ya basil yo basa - voko
• Ti-clove ta Lehsan (Garlic) - 3-4
• Xiphepherhele xa paprika - 1⁄2 tsp
• Kali mirch (Phepper ya ntima) leyi pfotlosiweke - 1⁄2 tsp
• Munyu wa pink wa Himalaya - 1⁄2 tsp kumbe ku nandzika
• Xiphepherhele xa matamatisi - 1 tbs
• Xiphepherhele xa mustard - 1⁄2 tbs
• Juzi ya lamula - 1 tbs
• Mafurha ya mutlhwari - 2 tbs
• Swiphepherhele swa huku - 2 (375g)
• Mafurha yo sweka - 2-3 tbs

Eka Rice:

• Mafurha ya mutlhwari - 1-2 tbs
• Pyaz (Anyanisi) leyi tsemiweke - 1 leyintsongo
• Lehsan (Garlic) leyi tsemiweke - 1 tsp
• Chawal (Rice) - 2 wa Tikhapu (ti virisiwa hi munyu)
• Zeera (Mbewu ya cumin) leyi oxiweke & yi pfotlosiwa - 1 tsp
• Kali mirch powder (Phoyidi ya phepha ra ntima) - 1⁄2 tsp
• Munyu wa pink wa Himalaya - 1⁄4 tsp kumbe ku nandzika
• Hara dhania (Coriander yo basa) leyi tsemiweke - 1-2 wa ti tbs

Eka Salad ya Veggie & Feta:

• Kheera (Cucumber) - 1 wa le xikarhi
• Pyaz (Anyanisi) - 1 wa xikarhi
• Matamatisi ya cherry lama tsemiweke hi hafu - 1 Khapu
• Kali mirch powder (Phoyidi ya phepha ra ntima) - 1⁄2 tsp
• Munyu wa pink wa Himalaya - 1⁄2 tsp kumbe ku nandzika
• Juzi ya lamula - 1 tbs
• Hara dhania (Coriander yo basa) leyi tsemiweke - 1 tbs
• Chizi ya Feta - 100g

Eka Sawusi ya Tzatziki:

• Dahi (Yogurt) yi hayekiwile - 200g
• Lehsan (Garlic) - 2 wa ti cloves
• Juzi ya lamula - 1 tsp
• Kali mirch (Phepper ya ntima) leyi pfotlosiweke - ku ya hi nantswo
• Munyu wa pink wa Himalaya - 1⁄2 tsp kumbe ku nandzika
• Kheera (Cucumber) yi gayiwile & yi tsindziyerile - 1 wa le xikarhi
• Hara dhania (Coriander yo basa) leyi tsemiweke - voko
• Mafurha ya mutlhwari - 1-2 wa swiphemu

Swiletelo

Lunghiselela Nkuku wa Mediteraniya:

1. Eka xigwitsirisi, chela matluka ya basil yo basa, garlic, paprika powder, black pepper leyi tshoveriweke, munyu wa pink, tomato paste, mustard paste, juzi ya lemon, na mafurha ya olive. Sila kahle ku endla paste yo tiya.
2. Tshamela marinade eka ti fillets ta huku, coat kahle, funengeta, u marinate kuringana 30 wa timinete.
3. Eka pani ra cast iron, hisa mafurha yo sweka kutani u sweka ti fillets leti marinated kusuka eka matlhelo hamambirhi kufikela loko ti endliwa (kwalomu ka 8-10 wa timinete). Yi tshike yi wisa timinete ti nga ri tingani yi nga si yi tsemelela yi veka etlhelo.

Lunghiselela Rice:

1. Eka wok, hisa mafurha yo sweka, sweka anyanisi na garlic kuringana 2 wa timinete.
2. Engetela rhayisi leyi virisiweke, mbewu ya kumini leyi oxiweke, phoyizeni ya phepha ra ntima, munyu wa pink, na coriander yo basa. Hlanganisa kahle u veka etlhelo.

Lunghiselela Salad ya Veggie & Feta:

1. Eka xibya, hlanganisa cucumber, anyanisi, matamatisi ya cherry, pepper ya ntima leyi tshoveriweke, munyu wa pink, juzi ya lemon, na coriander yo basa. Tosa kahle.
2. Peta hi vukheta cheese ya feta. Veka etlhelo.

Lunghiselela Sauce ya Tzatziki:

1. Eka xibya, hlanganisa yoghurt, garlic, juzi ya lamula, phepha ra ntima leri tshoveriweke, na munyu wa pink.
2. Engetela cucumber leyi gayiweke na coriander yo basa; hlanganisa kahle. Drizzle hi mafurha ya olive u veka etlhelo.

Ku tirhela:

Eka plate yo phamela, layer rice leri lunghiseleriweke, ti fillets ta huku ya Mediterranean, veggie & feta salad, na tzatziki sauce. Phamela hi ku hatlisa naswona u tiphina hi swakudya leswi swa le Mediteraniya leswi taleke hi nantswo!