Switirhisiwa

1 khapu ya Semolina
Mafurha
1 tsp Mbewu ya Mustard
4 Tichili ta Rihlaza
Ginger
Asafoetida Powder
2 Anyanisi
Munyu
Powder ya Turmeric
Powder ya Chilli yo Tshwuka
Carrot
Tinyawa
Ti Peas ta Rihlaza
Mati
Ghee
Matluka ya Coriander

Ndlela

- Omisa semolina ro oxiwa eka pani. Loko se yi oxiwile, yi tshika yi hola.
- Eka pani leri dzikeke ehansi, hisa mafurha u chela mbewu ya mustard.
- Pfumelela mbewu ya mustard ku rhurhumela ivi endzhaku u chela ti green chillies, ginger, asafoetida powder, kahle anyanisi leyi tsemiweke na munyu kuya hi nantswo.
- Loko anyanisi yi swekiwile nyana chela turmeric powder, red chilli powder, carrot, beans, green peas eka nkatsakanyo u hlanganisa kahle.
- Chela mati nyana leswaku uta sweka the miroho.
- Funengeta xifunengeto u xi tshika xi sweka kuringana 3 wa timinete.
- Chela semolina leyi oxiweke u hlanganisa kahle.
- Leswi 1:2 kunga ratio ya upma, chela ti cups timbirhi ta mati eka yin'we khapu ya semolina.
- Yi hlanganise kahle u chela matluka ya coriander.
- Upma leyi hanyeke kahle no nandziha yi lulamerile ku phameriwa!