5-SWITSHURIWA SWA ENERGY BARS

Switirhisiwa

3 wa mabanana lamakulu lama vupfeke, 14-16 wa ti-ounces

2 wa tikhapu ta oats leti rhungeleriweke, leti nga riki na gluten

1 khapu ya peanut butter ya khirimi, hinkwaswo swa ntumbuluko

1 khapu ya ti walnuts leti tsemiweke

1/2 wa khapu ya xitshopani xa chokoleti*

1 wa xipunu xa vanila extract

1 xipunu xa sinamoni

Swiletelo

Hisisa oven kuya eka 350 F kutani u peta pani ra quarter sheet hi cooking spray kumbe mafurha ya coconut.

Vekela mabanana eka xibya lexikulu kutani u mash hi le ndzhaku ka foroko kufikela ya tshoveka ehansi.

Engetela oats, peanut butter, walnuts leyi tsemiweke, ti chocolate chips, vanilla na cinnamon.

Hlanganisa hinkwaswo kufikela loko hinkwaswo switirhisiwa swi hlangana kahle naswona u va na batter yo saseka yo tiya .

Thundzisela batter eka baking sheet leyi lulamisiweke kutani u pat done kufikela yi susumetiwa eka tikhoneni,

Baka kuringana 25-30 wa timinete kumbe kufikela loko yi nun’hwela, yiva brown nyana ehenhla naswona set through.

Ku kufumela hi ku helela. Slice eka 16 wa ti bars hiku endla slice yin’we leyi yimisiweke na nkombo ya horizontal. Tiphineni!

Switsundzuxo

*Ku hlayisa recipe leyi 100% vegan, tiyisisa leswaku u xava ti vegan chocolate chips.

*Titwa free to swap in any nut kumbe seed butter ematshan’wini ya peanut butter.

*Hlengeleta ti bars eka xigwitsirisi lexi nga ngheniwiki hi moya, na phepha ra parchment exikarhi leswaku tinga namarheli. Ti ta tshama ku fikela vhiki rin’we efrijini na tin’hweti to hlayanyana efrijini.

Nutrition