Switirhisiwa:

• Rimitsu ra turmeric ra 1 1⁄2 wa intshi ri tsemiwile ri va swiphemu leswintsongo
• Rimitsu ra ginger ra 1 1⁄2 wa intshi ri tsemiwa ri va swiphemu leswintsongo
• 3-4 wa swilayi swa lamula xikan’we na swin’wana swo phamela
• Ku pimiwa ka phepha ra ntima
• Vulombe bya ku hlawula
• 1/8 tsp ya mafurha ya khokhonati kumbe ghee ( kumbe mafurha man’wana lawa u nga na wona evokweni)
• 4 wa tikhapu ta mati lama sefiweke

Dyondza ndlela yo endla tiya ya ginger turmeric hi turmeric yo basa & ginger na turmeric leyi omisiweke leyi gayeriweke na nghembhezi. Nakambe kuma leswaku hikokwalaho ka yini swiri swa nkoka kuva unga tluli ku engeteriwa ka pinch ya black pepper na splash ya mafurha ya coconut ku tshovela hinkwaswo swipfuno swa anti inflammatory, anti-carcinogenic, na antioxidant swa turmeric.

Ndlela yo endla Turmeric Lemon Ginger Tea recipe

Ndlela yo endla recipe leyi hi ginger leyi gayeriweke na turmeric. Yi phamele tani hi Turmeric Ginger Iced Tea eka tinhweti leti kufumelaka. Tiva leswaku Turmeric yi tshukatshuka swinene. Vulavula na dokodela wa wena loko unga se dya nhlayo leyikulu ya turmeric eka swakudya swa wena.