Switirhisiwa

• Green moong dal / Green Gram (yi tsakamisiwa vusiku hinkwabyo) - 1 khapu
• Chili ya rihlaza - 2
< li>Ginger - 1 inch
• Garlic - 4 nos
• Matluka ya coriander - voko rin’we
• Hlanganisa hinkwaswo leswi hi ndlela yo khwaxa
• Vuswa bya Jowar / . vuswa bya sorghum millet - khapu yin’we na hafu
• Vuswa bya koroni - khapu yin’we
• Cumin - 1 tsp
• Munyu tani hi leswi swi lavekaka

Engetela mati hi ti batch u endla nhlama yo fana na nhlama ya chapati. Yi rhendzelekile hiku ringana kutani u endla xivumbeko xa xirhendzevutani hiku pfuniwa hi xifunengeto xin’wana na xin’wana. Vuka matlhelo hamambirhi kufikela loko ya nsuku chela mafurha leswaku uta tsakama.

Swakudya swo nandziha swa nimixo leswi fuweke hi ti protein swi lulamile. Yi phamela yi hisa na chutney yin’wana na yin’wana kumbe yogurt.