Switirhisiwa

• Apple Gourd (Tinda) - 500g
• Anyanisi - 2 wa le xikarhi, lowu tsemiweke kahle
• Matamatisi - 2 wa le xikarhi, lowu tsemiweke kahle< /li>
• Tichili ta rihlaza - 2, slit
• Xiphepherhele xa Ginger-Garlic - 1 tsp
• Turmeric Powder - 1/2 tsp
• Coriander Powder - . 1 tsp
• Red Chili Powder - 1/2 tsp
• Garam Masala Powder - 1/2 tsp
• Munyu - ku ya hi nantswo
• Mafurha ya Mustard - 2 tbsp
• Fresh Coriander - for garnish

Recipe

1. Hhlamba u tlhela u rhurhumela ti gourds, kutani u ti tsemelela ti va ti wedges kumbe swiphemu.
2. Hisisa mafurha eka pani, chela anyanisi leyi tsemiweke, kutani u sweka kufikela yi hundzuka ya buraweni wa nsuku.
3. Chela ginger-garlic paste, green chilies, kutani u sweka kufikela loko ku nun’hwela loku nga swekiwangiki ka famba.
4. Endzhaku, chela matamatisi u sweka ku kondza ya olova.
5. Sweswi, chela turmeric powder, coriander powder, red chili powder, garam masala, na munyu . Hlanganisa kahle u sweka timinete ti nga ri tingani.
6. Eku heteleleni, chela swilayi swa apple gourd, u swi peta kahle hi masala, chela xiphemu xa mati, u funengeta, u sweka ku kondza swi olova.
7. Khavisa hi coriander yotsakama kutani u phamela yi hisa na roti kumbe rice.