Ti recipe ta swakudya swo olova leswi nga na rihanyo

Loko swi ta eka swakudya swo olova leswi nga na rihanyo, i swa nkoka ku tekela enhlokweni nkoka wa swakudya na mbuyelo wa swakudya eka rihanyo, tihomoni, na vuhlayiseki hinkwabyo. Diet namkeens, Diet Coke, low-cal chips & dips, na ti protein bars swinga vonaka swiri swihlawulekisi swo olova, kambe kuna swin’wana swo antswa leswi nyikaka swakudya leswi ringaneleke naswona swiku pfunaka ku tshama u tele nkarhi woleha.

Healthy Mixtures

Healthy Mixtures

Hlawula swakudya swa volumetric swofana na ti popcorn, makhana, jowar puffs, roasted channa, kumbe roasted mung dal, leswi nyikaka swakudya leswi ringaneleke naswona swiku pfuna ku tshama u xurhile kuringana nkarhi woleha swinene. Swihlawulekisi leswi swina sodium yale hansi naswona swinyika swakudya swa nkoka.

Diet Coke Alternative

Diet Coke yingava ndlela yo antswa eka soda ya ntolovelo tani hi swakudya swa nkarhi na nkarhi, kambe nhlayo yale henhla ya nantswo yinga khumba insulin ni tihomoni ta ndlala. I swa nkoka ku dya hiku ringanela.

Healthy Chips & Dips

Ematshan’wini ya ti diet chips, languta swihlawulekisi leswingana ti calories tale hansi xikan’we na nhlayo yale henhla ya ti protein. Yogurt dip na ti cucumbers kumbe hummus na ti carrots i swin’wana leswinene leswi nyikaka swakudya swa nkoka naswona swi pfuneta ku lawula ndlala.

Switirhisiwa swin’wana leswi fuweke hi ti protein

Ematshan’wini ya ti protein bars, languta swin’wana swa ntumbuluko swofana na sattu chaas leswi endliweke hi hung curd, leyi nyikaka nhlayo yo antswa ya ti protein, fibre, na lactic acid, leswi tlakusaka vuhlayiseki hinkwabyo na ku ringanisela ka tihomoni.

Ku ringanisela i Xilotlelo

Ku dya ngopfu tikhilojulu hakanyingi i xivangelo lexikulu ya mavabyi yo tala ya metabolic. Tiphine hi swakudya leswi hi ku ringanisela loko ngopfu-ngopfu u namarhela swakudya swa ntumbuluko, leswi heleleke.