Switirhisiwa

• Miroho yo hambana (tikharoti, ti peas, na swin’wana)
• Swipayisisi (munyu, phepha, turmeric, na swin’wana)
• Tiproteyini leti swekiweke (huku, tinyawa, tofu, na swin’wana)
• Mavele lama heleleke (quinoa, rhayisi, na swin’wana)
• Mafurha kumbe botere ku kuma nantswo

Swiletelo

Ku kuma ndlela yo tirhisa microwave ya wena ku sweka hi ku hatlisa na hi ndlela leyinene ku tlula ku hisa nakambe. Kunga khathariseki leswaku u whipping up healthy breakfast options, preparing instant snacks, kumbe ku hlanganisa miehleketo ya meal prep, landzelela ti hacks leti to olova:

1. Miroho leyi swekiweke: Veka miroho leyi u yi tsakelaka leyi tsemiweke eka xibya lexi nga ngheniwiki hi microwave, chela swipunu swimbirhi swa mati, u funengeta hi xifunengeto xa microwave, kutani u sweka 2-5 wa timinete ku kondza yi olova.

2. Instant Oatmeal: Hlanganisa oats na mati kumbe masi eka xibya, chela swinwiwa kumbe mihandzu, kutani u chela microwave kuringana 1-2 wa timinete kuva u dya swakudya swa nimixo hiku hatlisa.

3. Tandza leri nga na Microwave: Pfuxeta tandza eka khapu leyi hlayisekeke eka microwave, whisk, chela xiphemu xa munyu na miroho leyi u yi hlawuleke, kutani u veka microwave kuringana 1-2 wa timinete kuva u kuma swakudya swa tandza leri pfanganisiweke hiku hatlisa.

4. Quinoa kumbe Rice: Hlantswa mavele, u hlanganisa na mati (2:1 ratio), kutani u funengeta. Microwave kuringana kwalomu ka 10-15 wa timinete kuva u kuma mavele lawa ya swekiweke kahle!

5. Swakudya swo olova leswi nga na rihanyo: Endla tichipisi ta xihatla hi ku tsemelela miroho yo fana na matamatisi kumbe tikharoti hi ku olova, u ti chela mafurha nyana, ivi u ti microwave eka leyara yin’we ku ringana timinete to hlaya ku kondza ti crispy.

Hi ti microwave hacks leti, unga tiphina hi switsundzuxo swotala swo hlayisa nkarhi leswi kurisaka mikhuva yo sweka ya rihanyo. Amukela ti recipe leti ta xihatla leti hoxaka xandla eka vutomi bya rihanyo.