Switirhisiwa
Matluka ya mustard – 1 ntlhambi lowukulu/300 gms
Matluka ya Xipinichi – 1⁄4 wa ntlhambi/80gms
Matluka ya Methi (Fenugreek) – voko
Matluka ya Bathua – voko/50gms
Matluka ya Radish – voko/50gms
Channa Dal (Split chickpeas) – 1⁄3 khapu/65 gms (yi tsakamile)
Turnip – 1 no (yi tshoveriwile & yi tsemiwile)
Mati – 2 wa tikhapu

Ku Tempering
Ghee – 3 tbsp
Garlic leyi tsemiweke – 1 tbsp
Anyanisi leyi tsemiweke – 3 tbsp
Chilli ya rihlaza leyi tsemiweke – 2 nos.
Ginger leyi tsemiweke – 2 tsp
Makki atta (vuswa bya mavele) – 1 tbsp
Munyu – kuya hi nantswo

Ku pfanganisiwa ka vumbirhi
Desi Ghee – 1 tbsp
Chilli Powder – 1⁄2 tsp