• 2 wa swikotela swa 5-ounce swa tuna ematini
• 1/4 wa khapu ya mayonnaise
• 1/4 wa khapu ya yoghurt ya Xigriki yo olova
• 1/ 3 wa khapu ya celery leyi tsemiweke hi ti diced (1 celery rib)
• 3 wa swipunu swa anyanisi wo tshwuka lowu tsemiweke hi swiphemu
• 2 wa swipunu leswi tsemiweke hi ti diced cornichon pickles ti capers ta tirha na tona
• Xipinichi xa n’wana xa voko lexi tsemiweke hi ndlela yo olova
• li>
• Munyu na phepha kuya hi nantswo

Hluvula mati eka swikotela swa tuna. Kutani, eka xibya xo hlanganisa, chela tuna, mayonnaise, Greek yogurt, celery, red onion, cornichon pickles, baby spinach leyi tsemiweke nyana, munyu na pepper.

Hlengeleta hinkwaswo ku kondza swi hlangana kahle. Phamela tuna salad tani hileswi u lavaka swona – spoon eka xinkwa xa ti sandwiches kutani u xi hlengeleta eka ti lettuce cups, yi hangalasa eka ti crackers, kutani u phamela hi ndlela yin’wana na yin’wana leyi uyi tsakelaka. Tiphineni