Soya Chunk Salad i recipe yo olova no va na rihanyo leyi unga yi endlaka hi timinete nyana. Salad leyi yinga phameriwa tani hi xisunguri loko unga se dya.

Switirhisiwa

• Anyanisi/प्याज़ -1/2
• Cucumber/खीरा-1/2
• Matamatisi/टमाटर -1/2
• Koriander/धनिया -1 tsp
• Mint/पुदीना -1 tsp
• Swiphemu swa soya/ सोयाचंक्स- 50 gm
• Curd/दही-1 khapu
• cumin powder/ज़ीरा पाउ का-1/2tsp
• Munyu/nमक-Acc hi ku ya hi ku navela ka wena /स्वाद विला
• Phowder ya phepha ra ntima/मिचकाका पाउकु - Ku pfumelelana na ku navela ka wena/स्विद्ध
• Mirhi leyi pfanganisiweke/श्री जड़ी बूटी-1/4tsp
• Ntombhi yo engetela mafurha ya mutlhwari/शुद्ध बनान काल-1tsp

Swiletelo

1. Teka 50 gms ya swiphemu swa soya u swi virisa. Ti tshike ematini yo hisa kuringana 10 mins kufikela ti olova.
2. Hlukisa mati, hlamba hi mati yo tenga kutani u humesa mati hinkwawo lawa ya tlulaka eka swiphemu swa soya.
3. Marinate the swiphemu swa soya hiku chela curd, munyu, cumin powder, mixed herbs na black pepper powder.
4. Tshika marinate yitshama efrijini kuringana 30 mins
5. Engetela 1 tsp ya olive oil eka pani . Engeta khavichi leyi tsemiweke na ti bell peppers kutani u sweka kuringana 30 secs.
6. Loko yi horile chela veggie mix eka swiphemu swa soya.
7. Engetela cucumber leyi tsemiweke, matamatisi, swimilani leswi pfanganisiweke, munyu, black pepper, coriander, na mint kuya eka xibya.
8. Swi hlanganise hinkwaswo naswona saladi ya wena ya Soya ya ti protein tale henhla sweswi yi lulamerile!!