Swilo leswi tirhisiwaka

• Rimitsu ra beet 1 ( Yi swekiwile kumbe yi oxiwile)
• Yogurt/ Curd yo lenga 3-4 Tbsp
• Botere ya Tinyawa 1.5 Tbsp
• Munyu hi ku ya hi nantswo
• Ku nandzihisa (mirhi leyi omisiweke, phoyizeni ya garlic, phoyizeni ya chilli, phoyizeni ya coriander, phoyizeni ya phepha ra ntima, phoyizeni ya kumini leyi oxiweke, oregano, phoyizeni ya Amchur)
• Miroho leyi pfanganisiweke leyi swekiweke 1.5-2 wa Tikhapu
• Chana ya Ntima leyi virisiweke 1 Khapu
• Boondi leyi oxiweke 1 Tbsp
• Tamarind/ imli ki Chutney 2 tsp (ya ku hlawula)

Swiletelo

Gila ti beets ku endla paste.

Eka xibya hlanganisa beet root paste, yogurt, peanut butter, munyu & seasoning ku endla creamy vibrant dressing.

U nga hlayisa dressing efrijini ku ringana masiku ya 3.

Eka xibya xin’wana hlanganisa ti veggies, chana leyi virisiweke, munyu nyana, boondi & imli chutney & hlanganisa kahle.

Ku phamela, chela 2-3 Tbsp dressing exikarhi & yi hangalasa nyana hi xipunu.

Vekela ti veggies, chana mix ehenhla.

Tiphine hi swakudya swa ninhlikanhi kumbe tanihi tlhelo.

Ricepe leri ri tirhela vanhu vambirhi.