Switirhisiwa:

• 2 wa tikhapu / 1 wa xigwitsirisi (540ml can) Ti Chickpeas leti swekiweke
• Munyu kuya hi nantswo
• 1 Xipunu xa Paprika (A YI TSWI)
• 1/2 Xipunu xa Phepha ra Ntima leri Gayiweke
• 1/4 wa Xipunu xa Phepha ra Cayenne (Swa hlawuleka)
• 1+1/2 wa Xipunu Olive Oil
• 500g Khavichi (1/2 nhloko ya khavichi leyintsongo) - yi hlantswiwile / core yi susiwile / yi tsemiwile / yi titimela efrijini
• 85g / 1/2 Avocado - yi tsemiwile eka yona ti cubes
• Microgreens / Swihluke swo veka ehenhla
• 85g / 1/2 wa khapu (yi pakiwile yi tiya) Avocado leyi vupfeke (1/2 ya avocado ya sayizi yale xikarhi)
• 125g / 1/2 Khapu ya Yogurt leyi nga swekiwangiki/Ya Plain Plant-based (Ndzi engeterile yogurt ya oats leyi nga na consistency yo tiya / Lava nga riki va vegans va nga tirhisa yogurt ya ntolovelo)
• 40g / 1/2 Cup ya Khapu ya Green Onion - leyi tsemiweke< /li>
• 12g / 1/4 wa khapu ya Cilantro - leyi tsemiweke
• 25g / 2 Xipunu (kumbe ku nandzika) Jalapeno (Hafu ya Jalapeno ya sayizi ya le xikarhi) - leyi tsemiweke
• 5 ku ya eka 6g / 1 Garlic clove - leyi tsemiweke
• Munyu hi ku ya hi nantswo ( Ndzi engeterile 1+1/8 wa xipunu xa munyu wa pink wa Himalayan)
• 1 Xipunu xa DIJON Mustard (Mustard wa Xinghezi A YI nge tirhi eka recipe leyi)
• 1/2 Xipunu xa Maple Syrup kumbe ku navela
• 1 Xipunu xa Mafurha ya Mutlhwari (Ndzi engeterile mafurha ya mutlhwari ya organic cold pressed)
• 3 ku 4 Swipunu swa Lime kumbe Juzi ya Lemon (Ndzi engetele 4 wa swipunu hikuva ndzi switsakela kuva swiri na vuxongi nyana)

Ku oxiwa ti chickpeas, hlantswa kahle 1 can ya ti chickpeas leti swekiweke kumbe 2 wa ti cups ta Chickpeas leti swekiweke ekaya. Yi tshike yi tshama eka xisefo leswaku yita susa mati yotala.

Sungula hiku susa matluka wahi na wahi yale handle lawa ya omeke eka khavichi kutani u hlamba kahle khavichi hinkwayo. Sweswi tsema hafu ya nhloko ya khavichi hi ti quarters kutani u susa core. Hluvula khavichi u yi titimela efrijini ku kondza yi lunghekela ku tirhisiwa. (Hlayisa core na matluka yale handle ya khavichi eka ti soups nati stews)

Pre-heat the over kuya eka 400F. Chickpea a yi ta va yi khulukile kahle sweswi. Tlhuvulela ti chickpeas eka xibya. Engeta munyu, paprika, black pepper, cayenne pepper & mafurha ya olive. Hlanganisa kahle. Yi hangalase eka thireyi yo baka leyi nga ni phepha ra dzovo hi leyara yin’we. Unga yitele ngopfu handle ka sweswo ti chickpeas atinga oxi kahle. Baka eka 400F eka oven leyi hisiweke khale kuringana kwalomu ka 20 kuya eka 30 wa timinete - KU FIKA KU ENDLA LESWI LAVEKAKA. Ndzi tsakela ku sweka ti chickpeas ku kondza ti CRISPY ENDLENI NA KU SOFT EHENHLA naswona swi ndzi tekele 20 wa timinete eka oven ya mina ku fikelela sweswo, kambe OVEN YIN’WANI NA YIN’WANI YA HAMBANA SO LULAMISA NKARHI WO BAKING HI KU YA. Unga yi tshiki nkarhi woleha e oven handle ka sweswo ti chickpeas tita tiya naswona ti oma (handle ka loko kuri sweswo switsakela). HI SWIN’WANA, U NGA TLHELA U NGA FAMBA HI PAN FRY TI CHICKPEAS LOKO U HLAYISA.

Ku endla dressing, chela avocado, yoghurt yo olova leyi sekeriweke eka swimilani, anyanisi wa rihlaza, cilantro, garlic clove, jalapeno, munyu, dijon mustard, . maple syrup, mafurha ya olive, juzi ya lime/lemon kuya eka chopper. Yi hlanganise kahle. Kutani yi titimela efrijini kufikela yi lulamela ku tirhisiwa.

Ku hlanganisa saladi, sungula hiku tsemelela 1/2 wa ma-avocado lawa yanga sala yava swiphemu leswintsongo. Engeta salad dressing (TO TASTE) eka khavichi leyi titimelaka, JUST BEFORE SERVING, hindlela yaleyo salad ayi nge tsakama. Ehenhla ka xibya xin’wana na xin’wana xa khavichi hi swiphemu swintsongo swa ma-avocado, ti chickpeas leti oxiweke na ti microgreens / sprouts tin’wana.

Nkarhi wo oxiwa ka ti chickpeas wunga hambana kuya hi muxaka wa oven ya wena, SO LULAMISA NKARHI HI KU YA HI KU YA< /b>

Kumbe, unga tlhela u gayela ti chickpeas hi pani hi mafurha ya olive na swipayisisi eka xitofu

Chila khavichi efrijini endzhaku ko yi tsemelela leswaku yita saseka no titimela. Salad leyi yi nandziha swinene ku titimela

Engetela salad dressing eka khavichi, JUST BFORE SERVING. Hi ndlela yaleyo saladi a yi nge tsakama

Hlayisa leswi saleke efrijini ku fikela eka siku rin’we ntsena, ku nga ri ku tlula sweswo.