xipinichi - 15 kuya eka 20 wa matluka
kharoti - 1 wa khapu
khavichi - 1 wa khapu
khukhumba - 1 wa khapu
chick pea leyi virisiweke - 1 wa khapu
mbewu ya sunflower - 1/2 wa khapu< br>anyanisi - 1 khapu
tamatisi -1 khapu

himalaya munyu
phepha - 1 tsp
soya sauce - 1 tsp
mafurha ya olive - 1 tsp
lamula - . 1