Ti-Patti ta Miroho ta Lentil

Recipe leyi yo olova ya lentil patties yi lulamerile eka swakudya swa rihanyo swa vegan na vegetarian. Ti patties leti ta lentil letingana ti protein totala leti endliweke hi ti lentils to tshwuka i ku engeteriwa lokukulu eka swakudya swa wena leswi simekiweke eka swimilani.

Swilo leswi tirhisiwaka:

• 1 Khapu / 200g ya Ti Lentils to Tshwuka (Leti tsakamisiweke / Leti Sefiweke)
• 4 kuya eka 5 wa Ti Garlic Cloves - Ti tsemiwile hiku olova (18g)
• 3/4 Inch Ginger - Yi tsemiwile hi ndlela yo olova (8g)
• 1 khapu Anyanisi - yi tsemiwile (140g)
• 1+1/2 wa khapu ya Parsley - leyi tsemiweke & yi pakiwile swinene (60g)
• 1 Xipunu xa Paprika
• 1 Xipunu xa Kumini leyi Gayeriweke
• 2 Xipunu xa Coriander leyi Gayiweke
• 1/2 Xipunu xa Phepha ra Ntima leri Gayiweke
• 1/4 ku ya eka 1/2 wa Xipunu xa Cayenne Pepper (ya ku hlawula)
• Munyu hi ku ya hi nantswo (Ndzi engetele 1+1/4 Teaspoon ya munyu wa pink wa Himalayan)
• 1+1/2 wa khapu (Yi pakiwile hi ku tiya) Tikharoti leti GRATEDWEKE SWINENE (180g, 2 kuya eka 3 wa Tikharoti)
• 3/4 Khapu ya Oats leyi Pfuxetiweke leyi TOASTED (80g)
• 3/4 Khapu ya Vuswa bya Chickpea kumbe Besan (35g)
• 1 Xipunu xa Mafurha ya Mutlhwari
• 2 Xipunu xa Vhinigari yo Basa kumbe Vhini ya Vhini yo Basa
• 1/4 Xipunu xa Soda yo Baka

Ku Nwela ka Tahini:

• 1/2 wa khapu ya Tahini
• 2 Swipunu swa Juzi ya Lamula kumbe ku nandzika
• 1/3 ku ya eka 1/2 wa khapu ya Mayonnaise (Vegan)
• 1 ku ya eka 2 wa Ti Garlic Cloves - leti tsemiweke
• 1/4 ku ya eka 1/2 wa Xipunu xa Maple Syrup (swa ku hlawula)
• Munyu hi ku ya hi nantswo (Ndzi engetele 1/4 wa xipunu xa munyu wa pink wa Himalayan)
• 2 ku ya eka 3 Swipunu Mati ya ayisi

Ndlela:

1. Hhlambisa ti lentils to tshwuka minkarhi yi nga ri yingani ku kondza mati ya khuluka kahle. N’okisa kuringana 2 kuya eka 3 wa tiawara, kutani u humesa mati kutani u tshika yitshama eka xisefo kufikela loko yi khuluka mati hiku hetiseka.
2. Tosta oats leyi rhungeleriweke eka pani eka ndzilo wa le xikarhi kuya eka wa le xikarhi-wa le hansi kuringana kwalomu ka 2 kuya eka 3 wa timinete kufikela yiva brown nyana naswona yi nun’hwela.
3. Gyela kahle tikharoti kutani u tsemelela anyanisi, ginger, garlic, na parsley.
4. Eka xigwitsirisi xa swakudya, hlanganisa ti lentils leti tsakamaka, munyu, paprika, cumin, coriander, cayenne, garlic, ginger, anyanisi, na parsley. Hlanganisa kufikela yiva coarse, u khwaxa matlhelo tani hileswi swilaveka.
5. Thundzuluxa nkatsakanyo eka xibya kutani u chela ti carrots leti grated, toasted oats, chickpea flour, baking soda, olive oil, na vinegar. Hlanganisa kahle. Pfumelela ku wisa kwalomu ka khume ra timinete.
6. Skopa 1/4 wa khapu ya nkatsakanyo kutani u endla ti patties letingana kwalomu ka 1/2 inch hiku enta, u humesa kwalomu ka 16 wa ti patties.
7. Hisisa mafurha eka pani kutani u gayela ti patties hi ti batch, u sweka eka ndzilo wa le xikarhi kuringana 30 wa tisekoni, kutani u sweka hi medium-low kuringana 2 kuya eka 3 wa timinete kufikela wuva golden brown. Flip u sweka kuringana 3 wa timinete tin’wana. Engetela kuhisa swa xinkarhana kuya eka crisp.
8. Susa ti patties eka plate leyi nga na thawula ra phepha ku tswonga mafurha lama tlulaka mpimo.
9. Hlayisa nkatsakanyo wun’wana na wun’wana lowu saleke eka xigwitsirisi lexi nga ngheniwiki hi moya efrijini ku ringana masiku ya 3 ku ya eka 4.

Switsundzuxo swa Nkoka:

• Gra tikharoti kahle leswaku titava na xivumbeko lexinene.
• Ku sweka hi ku hisa ka le hansi swi tiyisisa hambi ku ri ku sweka handle ko hisa.