Ricepe ra Stir Fry ya Miroho leyi Hlanganisiweke

Switirhisiwa:

• Ti peas (Matar) - Khapu yin’we
• Khaliflawa - Khapu yin’we
< li>Tikharoti - 1 Khapu
• Anyanisi (Yitsongo) - 1
• Anyanisi ya Rihlaza - 2
• Matamatisi (ya le xikarhi) - 1
• Tichili ta Rihlaza - 3
• Xiphepherhele xa Ginger Garlic - 1 Tsp
• Juzi ya Lamula - 1 Tsp
• Yogurt - 1 Tbsp
• Swipayisisi leswi Hlanganisiweke - . 1 Tsp
• Munyu - 1⁄4 Tsp
• Phowder ya huku - 1⁄2 Tsp
• Ghee/Mafurha - 3 Tbsp

Swiletelo :

Ku sungula stir fry leyi yo nandziha ya miroho leyi pfanganisiweke, hlanganisa switirhisiwa hinkwaswo eka xibya lexikulu. Sungula hi ti peas, cauliflower, ti carrots, anyanisi, anyanisi wa rihlaza, matamatisi na ti chilli ta rihlaza. Engeta eka ginger garlic paste, juzi ya lamula, yoghurt, swinun’hweriso leswi pfanganisiweke, munyu na chicken powder. Hlanganisa hinkwaswo kahle ku tiyisisa leswaku miroho yi pfanganisiwe hiku ringana hi swipayisisi.

Endzhaku ko hlanganisa, tshika miroho yi marinate kuringana 10 wa timinete. Goza leri i ra nkoka swinene eka ku ndlandlamuxa nantswo naku lulamisela ku swekiwa.

Eka pani ro gayela, hisa ghee kumbe mafurha eka malangavi yale xikarhi kuya eka yale henhla. Loko mafurha ya hisa, chela miroho ya wena leyi marinated. Ti stir fry kuringana kwalomu ka 5 wa timinete, kutani ti swekiwa hiku hetiseka kambe ti hlayisa crunch nyana.

Stir fry leyi ya miroho leyi pfanganisiweke ayi na rihanyo ntsena kambe yitlhela yitele hi swakudya. Yi phamele tanihi swakudya swa le tlhelo kumbe tanihi swakudya leswikulu leswaku u kuma swakudya swa nimadyambu leswi hatlisaka ni leswi olovaka. Tiphineni!