• 1 khapu / 200g White Basmati Rice (yi hlantswiwile kahle & kutani yi cheriwa ematini kuringana 30 wa timinete kutani yi sefiwa)
• 3 Xipunu xa Mafurha yo Sweka
• 200g / 2 wa tikhapu (ti pakiwile hi ndlela yo ntshunxeka) - Anyanisi leyi TLHELERIWEKE hi ndlela yo olova
• 2+1/2 Xipunu / 30g Garlic - yi tsemiwile kahle
• 1/4 kuya eka 1/2 wa Xipunu xa Chili flakes kumbe kuya hi nantswo
• 150g / 1 Khapu ya Green Bell Pepper - Tsema eka ti cubes ta 3/4 X 3/4 wa ti inch
• 225g / 3 wa Tikhapu Swikowa swa Batani yo Basa - leswi tsemiweke
• Munyu kuya hi nantswo (Ndzi engeterile ntsengo wa 1+1/4 Teaspoon ya pink Himalayan Salt)
• 1+1/2 wa khapu / 350ml ya Broth ya Miroho (LOW SODIUM)
• 1 Khapu / 75g Anyanisi ya Rihlaza - leyi tsemiweke
• Juzi ya Lamula hi ku ya hi nantswo (Ndzi engeterile 1 wa xipunu xa juzi ya lamula)
• 1/2 Teaspoon Ground Black Pepper kumbe ku nandzika

Hhlambisa rhayisi hi vukheta minkarhi yi nga ri yingani ku kondza mati ya khuluka kahle. Leswi swita susa thyaka/gunk naswona swita nyika nantswo wo antswa swinene/wo basa. Kutani chela rhayisi ematini kuringana 25 kuya eka 30 wa timinete. Kutani humesa mati eka rhayisi kutani u ma tshika ya tshama eka xisefo ku humesa mati wahi na wahi lama tlulaka mpimo, ku kondza ya lunghekela ku tirhisiwa.

Hisisa pani ro anama. Engeta mafurha yo sweka, anyanisi leyi tsemiweke, 1/4 wa ti teaspoon ta munyu kutani u gayela eka ndzilo wa le xikarhi kuringana 5 kuya eka 6 wa timinete kutani u gayela kufikela kuva na muhlovo wa nsuku nyana. Ku chela munyu eka anyanisi swita humesa ndzhongho wa yona naswona swita pfuneta ku sweka hiku hatlisa, kutani ndzi kombela unga yi tluli. Engeta garlic leyi tsemiweke, chili flakes kutani u gayela eka ndzilo wa le xikarhi kuya eka wa le xikarhi-lowuntsongo kuringana kwalomu ka 1 kuya eka 2 wa timinete. Sweswi chela green bell pepper leyi tsemiweke na ti mushroom. Gayela ti mushroom na pepper eka ndzilo wale xikarhi kuringana kwalomu ka 2 kuya eka 3 wa timinete. Uta swivona leswaku ti mushroom tisungula ku caramelize. Kutani chela munyu kuya hi nantswo kutani u gayela kuringana 30 wa tisekoni tin’wana. Engeta rice ra basmati leri tsakamaka no sefiwile, broth ya miroho kutani u tisa mati eka ku vila hi matimba. Loko mati yasungula ku vila, kutani u funengeta xifunengeto kutani u hunguta kuhisa kuya ehansi. Vuka hi ndzilo lowuntsongo kuringana kwalomu ka 10 kuya eka 12 wa timinete kumbe kufikela loko rhayisi yi swekiwa.

Loko rhayisi yi swekiwile, pfula pani. Vuka u nga funengetiwanga ku ringana tisekoni ti nga ri tingani ntsena leswaku u susa ndzhongho wihi na wihi lowu tlulaka mpimo. Tima ku hisa. Engeta anyanisi wa rihlaza lowu tsemiweke, juzi ya lemon, 1/2 wa xipunu xa black pepper leyinga gayeriwa kutani u hlanganisa HI KU TLHELA SWINENE ku sivela ti grains ta rice kuva ti tshoveka. U NGA HLANGANI RICE KU TLULA KU TLULA KU NGA RI SWINGA SWITA HUVA MUSHY. Funengeta u yi tshika yi wisa kuringana 2 kuya eka 3 wa timinete leswaku nantswo wuta hlangana.

Phakela u hisa na tlhelo ra wena leri u ri tsakelaka ra ti protein. Leswi swi endla 3 SERVINGS.