• 1 khapu / 200g ya Brown Lentils (yi tsakamisiwa kuringana 8 wa tiawara kumbe vusiku hinkwabyo)
• 3 Xipunu xa Mafurha ya Olive
• 200g / 1+1/2 wa khapu Anyanisi - yi tsemiwile< /li>
• ...

Ku titimela ka mafurha ya garlic: Chela garlic na mafurha ya olive eka pani lerintsongo kutani u gayela eka ndzilo wa le xikarhi kuya eka wa le xikarhi-lowuntsongo kuringana tisekoni nyana. Kutani chela ti chili flakes u gayela kufikela loko garlic JUST STARTS kuva yiva brown. HI KU HATLISA SUSA EKA KU HISEKA U YI ENGETELA EKA PASTA LEYI VUKWEKE. Hlanganisa kahle u phamela u hisa na saladi ya rihlaza ra le tlhelo.