Switirhisiwa:

• 3 Xipunu xa Mafurha ya Mutlhwari
• 225g / 2 wa tikhapu Anyanisi - leyi tsemiweke
• 1+1/2 Xipunu xa Garlic - leyi tsemiweke kahle
• 1 Xipunu xa Ginger - lexi tsemiweke kahle
• 2 Xipunu xa Matamatisi ya Paste
• 1+1/2 wa Xipunu xa Paprika (A YI TSWI)
• 1 +1/2 Xipunu xa Kumin leyi Gayeriweke
• 1/2 Xipunu xa Turmeric
• 1+1/2 Xipunu xa Phepha ra Ntima leri Gayiweke
• 1/4 Xipunu xa Phepha ra Cayenne (Swa hlawuleka )
• 200g Matamatisi - Hlanganisa kuya eka Puree yo olova
• 200g / 1+1/2 wa khapu kwalomu ka. Tikharoti - leti tsemiweke
• 200g / 1+1/2 wa khapu Red bell pepper - leyi tsemiweke
• 2 wa tikhapu / 225g Yellow (Yukon Gold) Timbatata - leti tsemiweke letintsongo (1/2 inch pieces)
• 4 wa tikhapu / 900ml Broth ya Miroho
• Munyu kuya hi nantswo
• 250g / 2 wa tikhapu kwalomu ka. Zucchini - leyi tsemiweke (1/2 wa swiphemu swa inch)
• 120g / 1 khapu kwalomu ka. Tinyawa ta rihlaza - leti tsemiweke (1 inch hiku leha)
• 2 wa tikhapu / 1 (540ml) Can Cooked Chickpeas (leyi humesiweke mati)
• 1/2 wa khapu / 20g Fresh Parsley (yi pakiwile hiku olova)
• li>

Ku khavisa:

• Juzi ya Lamula ku ya hi nantswo
• Ku chela mafurha ya mutlhwari

Ndlela:< /h2>

Sungula hiku hlanganisa matamatisi kuya eka puree yo olova. Lulamisa miroho kutani u veka etlhelo.

Eka pani leri hisiweke, chela mafurha ya olive, anyanisi, na munyu nyana. Nyuhela anyanisi eka ndzilo wale xikarhi kufikela yi olova, kwalomu ka 3 kuya eka 4 wa timinete. Loko se yi olovile, chela garlic leyi tsemiweke na ginger, u sweka kuringana 30 wa tisekoni kufikela swi nun’hwela. Hlanganisa paste ya matamatisi, paprika, cumin leyi gayeriweke, turmeric, black pepper na cayenne pepper, kutani u gayela kuringana 30 wa tisekoni tin’wana. Engeta puree ya matamatisi yotsakama kutani u hlanganisa kahle. Kutani chela ti carrots leti tsemiweke, red bell pepper, yellow potatoes, munyu, na broth ya miroho, u tiyisisa leswaku hinkwaswo swi hlanganisiwile kahle.

Engetela ku hisa ku tisa nkatsakanyo eka ku vila hi matimba. Loko se yi vila, hlanganisa u funengeta hi xifunengeto, hunguta kuhisa kuya eka medium-low kuva u sweka kuringana kwalomu ka 20 wa timinete. Leswi swipfumelela leswaku timbatata tisungula ku olova loko tinga se nghenisa miroho leyi swekaka hiku hatlisa.

Endzhaku ka 20 wa timinete, pfula poto kutani u chela zucchini, tinyawa ta rihlaza, na ti chickpeas leti swekiweke. Hlanganisa kahle, kutani u tlakusa ndzilo kuva u fikelela ku kufumela hiku hatlisa. Funengeta nakambe, u sweka eka ndzilo wa le xikarhi kuringana kwalomu ka 10 wa timinete, kutani u sweka kufikela loko timbatata ti swekiwa kuya hi leswi u switsakelaka. Xikongomelo iku va miroho yi olova kambe yinga ri na mushy.

Ekuheteleni, pfula kutani u engetela kuhisa kuya eka medium-high, sweka kuringana 1 kuya eka 2 wa timinete tin’wana kuva u fikelela kufana loku lavekaka—tiyisisa leswaku stew ayi na mati , kambe ematshan’weni ya sweswo yi tiya. Loko se u hetile, khavisa hi juzi ya lamula yo basa, drizzle ya mafurha ya olive, na parsley u nga si phamela swi hisa.

Tiphine hi swakudya swa wena, leswinene swi phameriwa na xinkwa xa pita kumbe couscous!