Switirhisiwa:

• 3 wa tikhapu ta oats leyi rhungeleriweke (270g)
• 1/2 wa khapu ya ti almond leti tsemiweke (70g)
< li>1/2 wa khapu ya ti walnuts leti tsemiweke (60g)
• 1/2 wa khapu ya mbewu ya makuwa (70g)
• 1/2 wa khapu ya mbewu ya sunflower (70g)
• 2 tbsp ya swakudya swa flaxseed
• 2 tsp ya sinamoni leyi gayeriweke
• 1/2 tsp ya munyu
• 1/2 wa khapu ya applesauce leyi nga swekiwangiki (130g)
• 1/3 wa khapu ya maple syrup, vulombe kumbe agave (80ml)
• 1 yo basa ta tandza
• 1/2 wa khapu ya ti cranberries leti omisiweke (kumbe mihandzu yin’wana leyi omisiweke) (70g)
< /ul>

Ku lulamisela:

Eka xibya, hlanganisa switirhisiwa hinkwaswo leswi omeke, rolled oats, almonds, walnuts, mbewu ya makuwa, mbewu ya sunflower, flaxseed meal, cinnamon na munyu. Eka xibya lexi hambaneke, hlanganisa swin’we applesauce na maple syrup.

Chela switirhisiwa leswi tsakamaka eka leswi omeke kutani u hlanganisa kahle kuringana minete, leswaku swita hlangana hiku hetiseka naswona swi hundzuka swi namarhela. Hlanganisa egg white kufikela yiva foamy kutani u chela eka nkatsakanyo wa granola, kutani u hlanganisa kahle. Engeta mihandzu leyi omisiweke, kutani u hlanganisa kan’we nakambe.

Hlanganisa nkatsakanyo wa granola eka baking tray leyi nga na layini (13x9 inch hi vukulu) kutani u yi tshikelela kahle hiku tirhisa spatula. Baka eka 325F (160C) kuringana 30 wa timinete.

Tshika yi hola hiku hetiseka, kutani yi tshoveka yiva swiphemu leswikulu kumbe leswintsongo. Yi phamela na yogurt kumbe masi, naswona ehenhla ka yona u chela ti berries tin’wana to basa.

Tiphineni!