1 Nhloko ya xiyimo xa le xikarhi ya kholiflawa , leyi tsemiweke yi va swiluva (kwalomu ka 1 1/2-2 lbs.)
1 wa xipunu xa mafurha ya mutlhwari ya extra-virgin
6 wa ti garlic cloves , leswi tsemiweke
munyu na phepha , . ku nantswa

1️⃣ Steam cauliflower kuringana kwalomu ka 5-8 mins Veka etlhelo leswaku yi oma.
2️⃣ Chela mafurha ya olive eka pani u sweka garlic kuringana kwalomu ka 2 wa timinete.
3️⃣ Veka garlic na cauliflower eka swakudya processor hi munyu na pepper u processa kufikela yifana na mashed potatoes.
4️⃣ Hlanganisa cheese kumbe hummus kuva yi endla creamier.