Etliliniki, ndzi tala ku vutisiwa miehleketo yo olova yo lunghiselela swakudya swa vuvabyi bya chukele. Hi ndlela leyi yo olova, u ta dyondza hi ku hatlisa ndlela yo swekela munhu la nga ni vuvabyi bya chukele. Miehleketo leyi ya swakudya swa ninhlikanhi swa vuvabyi bya chukele yi hetisekile ekaya ni le ntirhweni. Landzelela leswi tani hi recipe leyikulu ya diabetic meal prep eka lava sungulaka. Tanihi mutivi wa swakudya, ndzi tirha ni vanhu leswaku ndzi ringanisela mpimo wa chukele engatini, ndzi hlayisa ku ringanisela ka tihomoni ni ku fikelela ku hunguta miri! Leswi hi swi endla hi ku landzela low net carb, high lean protein, high fibre, na omega-3 fats!