Switirhisiwa:

Pointed gourd, potato, green chilly, anyanisi, ginger-garlic paste, coriander powder, cumin powder, turmeric, red chilli powder, munyu, mafurha, mati, matluka ya coriander lawa ya tsemiweke

Swiletelo:

1. Sula u tlhela u tsemelela gourd yin’wana na yin’wana leyi nga na tinhla hi ku leha handle ko tsema. Hlawula timbatata u tsemelela anyanisi.

2. Hisisa mafurha eka pani, chela anyanisi leyi tsemiweke, u gayela ku kondza yi va ya nsuku. Engeta ginger-garlic paste, hlanganisa kahle.

3. Engeta coriander powder, cumin powder, turmeric, red chilli powder, green chilly na munyu. Hlanganisa kahle u sweka kuringana 5 mins.

4. Engeta mati u tisa ku vila. Funengeta pani u sweka miroho.

5. Loko ti veggies ti swekiwile chela matluka ya coriander u sweka kuringana 2 wa timinete.

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